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Does anyone have a good Paleo recipe for their Vitamix?

Answered on August 19, 2014
Created April 05, 2012 at 12:26 AM

Does anyone have a good Paleo recipe for their Vitamix?

I just made Cauliflower Mash last night in my Vitamix and I'm looking for some new ideas for meals/soups to break my machine in. Thanks

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4 Answers

2
0266737ea1782946902fd3f8e60fa0b9

(2504)

on April 05, 2012
at 12:52 AM

oh yes, I make all kinds of soups in it. Here's the basic principle. Saute some onions with fat of choice + seasoning of choice (my favorite combination is coconut oil + curry powder). Roast some veggies in the oven (sweet potato cubes, broccoli florets, cauliflower florets, butternut squash, etc.) with oil and salt and pepper until carmelized and yummy. Then take the onions, the veggies, and enough broth to your taste and puree in vitamix. Add coconut milk if you like to make it creamier. Delish!

0
C80085a3e05b707979b598dcb97248eb

on May 02, 2012
at 11:15 PM

http://www.paleojay.com/2011/07/paleo-quick-start-smoothie-ingredient.html

That is the ingredient list from my blog for the "Paleo Smoothie", from my eBook "Paleo Quick Start Smoothie"[http://itunes.apple.com/us/book/paleo-quick-start/id449857966?mt=11&ign-mpt=uo%3D4][1]

It is a great way to go to ensure great, Paleo nutrition in an easy, assimilable form each day!

Jay

0
7e1433afbb06c318c4d90860d493c49d

(5959)

on April 05, 2012
at 12:48 AM

We've had an old style Vitamix for decades, but there are only a few things I use it for. I run fresh, summertime, farmers market tomatoes through it, completely liquefying them, seeds skins and all, for the freezer. I also use it to completely liquefy woody yet flavorful food scraps that would otherwise go to waste, specifically, the woody ends of asparagus and the woody stems of shiitake mushrooms.

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