first of all i want to thank every person who helped gathering those precious info
im on a paleo diet thanks for your website and i completed a week with it doing insanity so my diet meal plan is like this :
morning : 6 white egg with meat murtadella with raw carrot and cucumber
snack 1 : handful raw cashew
lunch : grilled chicken breast
snack 2 : post workout cumun sweet potatoe (well fed book)
dinner : fresh viggies or banana pancake
i think there is something wrong with my meal plan do feel comfortable and help me with it
also when i calculated my diet on myfitnesspal it gave me the next ration : fat 50 protein 35 carbs : 15 does it supose to be the hight ration coming from protein instead of fat
thanks for your help
asked bymeshari (0)
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on May 07, 2013
at 07:43 PM
Where to start here. Eat the whole egg, if you throw out anything, throw out the whites. I'm assuming you asked whether your fat percentage should be higher than protein. There are no absolutes here, but generally yes. In general, keep protein high, and make carbs and fats inversely proportional. Eat protein with every meal. Preferably something that had a mother. Keep carbs to around your training. Earn your carbs. A banana pancake for dinner? Really? At least have some protein with it. Buy Jim Wendler's 5/3/1 and start lifting, insanity is silly.