0

votes

Day 3, grain-free flu?

Answered on September 11, 2013
Created August 29, 2013 at 12:06 AM

3 days ago I completely cut out grains all together. However, I still enjoy my greek yogurt daily and certain types of cheeses but I also haven't had cheese yet since making the cut. However, I'm breaking the paleo/primal 'rules' and still choosing to eat certain legumes (peanuts & chickpeas). Right now I'm beginning to feel the dizziness and actually a few hunger pains. I'm quite bloated. Is this normal for the first few days / weeks of cutting out grains? I feel like I've gained 10 lbs even though I expected some sort of weird withdrawel type feeling! By the way, I'm not doing low-carb either as I'm eating lots of fruits & vegetables.

  • 776bbf6bdb4fdc3e23dae647f8100372

    asked by

    (0)
  • Views
    1.7K
  • Last Activity
    1742D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

2 Answers

0
Acf47829cddf3c2e538a728862734d8a

on August 29, 2013
at 03:20 AM

Totally normal. Will clear up in a week or two.

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!