0

votes

current progress/losing weight within a specific time.

Answered on September 12, 2014
Created April 22, 2013 at 1:49 AM

sup guys so i recently been asking about losing weight. and honestly i got off of being strictly paleo to eating breads/dairy once in a while not everyday but still working on cutting bread off again. anyway i lost 30-40 pounds over last summer, now i am currently 245~ pounds. the thing is my numbers arent dropping but a lot of clothes are fitting me again from when i used to be 190 pounds 2 years ago. i have been going to the gym monday-friday and doing intense cardio, basketball for 2-4 hours, and weights. my clothes are getting bigger, my old skinny jeans are starting to fit me again, but here is my question. i am going back to my old hometown in june and want to lose a huge amount of weight to make a great impression on old friends in the best possible way i can. i dont care about it being healthy or not so please dont ramble about whats good for me or not. i just want to lose a ton of fat from my body by june. what can i do to reach my ideal body? what should i eat, what should i cut out? appreciate the help!

99921be8f06501b00aa8e8d08684df7a

on May 03, 2013
at 08:27 AM

Red meat includes significant amounts of fat, not only responsible for overweight, but also causes high cholesterol. If you insist to include red meat in your diet, then you must consume very little without experiencing any hazardous consequences. White meats like fish and turkey meat contain low proteins and healthy choice for your diet.

Medium avatar

(1097)

on May 02, 2013
at 02:04 PM

Avoid Red meat as much as possible??? Eat red meat, OP. Or white. Whatever you want.

6e5f39a30de97c253823ce56c31682fb

(43)

on April 30, 2013
at 07:22 AM

please help!!!!!

A3a4696c919e916ec971691559e9c942

(2043)

on April 22, 2013
at 01:38 PM

How about sweet potatoes and squash instead of bread? You don't have to stop eating carbs, just stop eating junk carbs.

6e5f39a30de97c253823ce56c31682fb

(43)

on April 22, 2013
at 02:38 AM

the reason i continue to eat bread/grains is so i have fuel for the gym. when i had no grain in my body prior to a workout i would give out within an hour and would not have much energy to continue. i play lots of basketball running back and forth so i need some form of energy :p

  • 6e5f39a30de97c253823ce56c31682fb

    asked by

    (43)
  • Views
    1.2K
  • Last Activity
    1435D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

3 Answers

2
142d7e06e608cff536ab78e6ca78ce38

on April 22, 2013
at 02:05 AM

Cut the bread, no grains at all. I have great success with low carb but everyone is different. Drink lots of water!

6e5f39a30de97c253823ce56c31682fb

(43)

on April 22, 2013
at 02:38 AM

the reason i continue to eat bread/grains is so i have fuel for the gym. when i had no grain in my body prior to a workout i would give out within an hour and would not have much energy to continue. i play lots of basketball running back and forth so i need some form of energy :p

A3a4696c919e916ec971691559e9c942

(2043)

on April 22, 2013
at 01:38 PM

How about sweet potatoes and squash instead of bread? You don't have to stop eating carbs, just stop eating junk carbs.

6e5f39a30de97c253823ce56c31682fb

(43)

on April 30, 2013
at 07:22 AM

please help!!!!!

-1
99921be8f06501b00aa8e8d08684df7a

on May 02, 2013
at 11:01 AM

I really hope you can benefit from these tips

???Make sure your major intake should be fruits and vegetables. ???Eat lean proteins like fish and avoid red meat as much as possible. ???Drink lot of water throughout the day. ???Divide your meals into small portions.
???Finally, exercise plays a vital role in losing the weight.

For more information regarding weight loss tips, this site(http://weightlosssupplementreviews.wordpress.com/2013/05/02/natural-weight-loss-program/) might be helpful to you.

Medium avatar

(1097)

on May 02, 2013
at 02:04 PM

Avoid Red meat as much as possible??? Eat red meat, OP. Or white. Whatever you want.

99921be8f06501b00aa8e8d08684df7a

on May 03, 2013
at 08:27 AM

Red meat includes significant amounts of fat, not only responsible for overweight, but also causes high cholesterol. If you insist to include red meat in your diet, then you must consume very little without experiencing any hazardous consequences. White meats like fish and turkey meat contain low proteins and healthy choice for your diet.

-2
A003a0e704118f11b86a6e1fbbb13cd7

on May 02, 2013
at 12:02 PM

If you want to lose a ton of fat, get strict! Consider some type of 30 day challenge, perhaps a Whole30.

Also, if you stop eating bread and grains perhaps your body can transition to burning fat instead of sugar while you're at the gym. You want results... skip the processed carbs!

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!