Just wondering if I am the only one seeing some contradictions between the advice given in these two books about Paleo. Specifically related to PWO diet . And I mean within the first 30 minutes of PWO. Seems the more I read the more I am confused about what to do as it related to glycogen resotration etc.
asked byChrisO (457)
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on July 01, 2011
at 06:57 PM
Yeah, that's Paleo - contradicting! The best thing to do is test both pieces of advice. Some say milk is in and others say its out. Some eat once a day, some every other day. I think it all comes down to your personal body goals. Before Paleo I was a freak about consuming protein within 30 minutes PWO. I stopped that for 3 months and for me, I realized it is best to consume protein w/i 30 minutes if I want to build muscle.
There was a brief discussion and link to an article at another Stack Exchange community on the topic: "Is the 'glycogen restoration window' real?"
From a cursory Google search, I see that there are many conflicting opinions so test yourself and see what happens!