3

votes

Anyone know of a Russian Paleo source?

Answered on August 19, 2014
Created May 07, 2011 at 4:17 AM

I'm trying to get my mother and father in law in to paleo. They've had some success with Atkins in the past but gave it up. My FiL has diabetes and my MiL has a bunch of auto immune issues like arthritis and schleroderma. I think they'd really benefit but they don't read in English very well. Any ideas?

Preferably something that isn't in a forum. They aren't very internet saavy. Either a well organized blog, ebook, or source for a physical paper book that has been translated.

723e9af1560a89e7d8148b386151c15d

(38)

on September 07, 2013
at 01:28 AM

they also translated introduction to Nourishing Traditions by Sally Fallon: http://forum.omama.ru/viewtopic.php?f=41&t=97

77877f762c40637911396daa19b53094

(78467)

on October 16, 2012
at 08:57 PM

I read both «Функциональное питание» and «Нарушения углеводного обмена» by Monastyrsky — these are great books! And he also has a book printed in English — Fiber Menace.

Ca2c940a1947e6200883908592956680

(8574)

on December 06, 2011
at 07:26 PM

Funny I didn't notice that, I was hanging around on gutsense.org yesterday.

723e9af1560a89e7d8148b386151c15d

(38)

on November 12, 2011
at 10:30 PM

original source: forum.omama.ru/viewtopic.php?f=41&t=98

723e9af1560a89e7d8148b386151c15d

(38)

on November 12, 2011
at 10:30 PM

orinal source: http://forum.omama.ru/viewtopic.php?f=41&t=98

A68f24168bc0de414a038037e287b581

(4896)

on May 10, 2011
at 12:39 AM

That's what I wanted to recommend as well, Kwasniewski might be known in this region more than other ideas.

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8 Answers

best answer

7
9e4b0fb414feb8577d05c4e95b1897f1

(125)

on May 08, 2011
at 04:33 AM

There is also http://paleodiet.ru/

5
0e4e5882872d6a7c472ea51aec457e66

(1994)

on May 07, 2011
at 05:49 AM

Perhaps there are Books in russian available about "The Optimal Diet" - The diet was hatched in Poland some 40 years ago by Dr. Jan Kwasniewski, a Polish eating plan that requires the consumption of prodigious amounts of animal fat -- preferably lard.

http://high-fat-nutrition.blogspot.com/2008/03/kwasniewski-praise-lard.html

A68f24168bc0de414a038037e287b581

(4896)

on May 10, 2011
at 12:39 AM

That's what I wanted to recommend as well, Kwasniewski might be known in this region more than other ideas.

2
5ef574d7893bc816ec52e04139e9bc09

(6097)

on December 06, 2011
at 07:15 PM

This is exactly what you are looking for: Functional Nutrition by Konstantin Monastyrsky.

It quite literally is a guide to paleo specifically written for a Russian audience. The book hasn't even been translated to English.

(For example, he says he doesn't play up the importance of red meat or butter because he knows Russians already value those foods.)

Ca2c940a1947e6200883908592956680

(8574)

on December 06, 2011
at 07:26 PM

Funny I didn't notice that, I was hanging around on gutsense.org yesterday.

77877f762c40637911396daa19b53094

(78467)

on October 16, 2012
at 08:57 PM

I read both «Функциональное питание» and «Нарушения углеводного обмена» by Monastyrsky — these are great books! And he also has a book printed in English — Fiber Menace.

2
77877f762c40637911396daa19b53094

(78467)

on August 18, 2011
at 07:27 PM

723e9af1560a89e7d8148b386151c15d

(38)

on September 07, 2013
at 01:28 AM

they also translated introduction to Nourishing Traditions by Sally Fallon: http://forum.omama.ru/viewtopic.php?f=41&t=97

723e9af1560a89e7d8148b386151c15d

(38)

on November 12, 2011
at 10:30 PM

orinal source: http://forum.omama.ru/viewtopic.php?f=41&t=98

723e9af1560a89e7d8148b386151c15d

(38)

on November 12, 2011
at 10:30 PM

original source: forum.omama.ru/viewtopic.php?f=41&t=98

0
7b4641bc7c610f2944da66f79cc3378a

on April 08, 2013
at 08:46 PM

http://lowcarbzone.ru/

Low Carb and Paleo Nutrition in Russian

0
Ca2c940a1947e6200883908592956680

(8574)

on December 05, 2011
at 11:57 AM

This is a rough solution that may be of some help.

Via Google Chrome I used the "Readability Redux" extension to strip and convert the webpage into a clean readable version. I then used the "Google Translate" extension to translate the page to "rough" Russian. Then printed the result to PDF.

Readability Redux:
https://chrome.google.com/webstore/detail/jggheggpdocamneaacmfoipeehedigia

Google Translate:
https://chrome.google.com/webstore/detail/aapbdbdomjkkjkaonfhkkikfgjllcleb

Print to PDF:
On Linux I have native support for this. There must be a free Windows or Mac program that you can install which will allow you to choose "print to PDF" instead of just your "Printer". You cannot use a "Save Webpage to PDF" like extension as they all use the URL of the page which is always the original not the readable translated one. You need to actually print the page and choose the "to PDF" as the printer in whatever printer dialogue window you have.

An example:
1. Open URL in Chrome: http://whole9life.com/2010/03/the-grain-manifesto/
2. Click "Readability Redux" extension button. You can change the font size in "Options" for the extension.
3. Click "Google Translate" extension button. Choose "View this page in: Russian", than "Translate".
4. Right click on page and choose "Print".
5. Choose "Print to PDF" or the like.

Here is the result of my example: http://toshine.org/pull/whole9life-the-grain-manifesto-russian.pdf

This way you can possibly grab some good web-resources and pass them to your folks as PDFs or merely just print them out for them.

0
723e9af1560a89e7d8148b386151c15d

on November 12, 2011
at 10:34 PM

Introduction to Nourishing Traditions by Sally Fallon:

forum.omama.ru/viewtopic.php?f=41&t=97

0
9c0a747b4b5e6291cf37ca5c066cc64b

on August 19, 2011
at 02:27 PM

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