on May 08, 2019
at 06:35 AM
One of my favorite is The Maximum Weight Loss Program by John A. McDougall, M.D. He has helped many hundreds of thousands of people to lose weight fast and most effectively, be healthier, avoid costly weight loss plans, avoid counting calories and semi-starvation. You avoid all the foods with fat, all processed refined foods and eat the no-fat, low-calorie fat burning foods. You have energy to exercise so that you can lose more fat.