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What do you think of Paleo Sleep?

Answered on August 19, 2014
Created March 01, 2013 at 10:40 PM

I am the creator of the "Paleo Sleep Challenge" and I would love to get your feedback.

Here is the link to sign-up (it is FREE).

The idea is to help you establish recovery goals, particularly as it relates to sleep. The goals will revolve around "sleep efficiency" metrics and aggregate time slept and will be measured using an app (the phone accelerometer enables the detection of movement which allows you to quantify sleep quality).

The challenge will be to sleep for 8 hours a day, 30 days in a row without the use of any pills or potions. I have developed a Paleo Sleep Kit that is a bunch of tools that help relax the senses and induce sleep (i.e. aromatherapy for smell, light-eliminating eyemask for sight, noise reducing ear plugs for sound, goose feather pillow for feel / body posture, calming tea for taste).

Sensible recovery is something I have personally been trying to get better at as I train to qualify for the Boston Marathon. Sleep is at the core of recovery and there weren't many tools out there to keep me focused and motivated so I created one.

Looking forward to hearing your feedback!

Best regards, Chad

11dd498f60a90f879580aa3f11529cb4

(11)

on March 31, 2013
at 01:49 AM

The Paleo Sleep Challenge is free to participate in and will continue to operate that way. It is a different experience than the Whole Life Challenge (which charges a monthly fee) as it is laser-focused on natural sleep (it is the only challenge of it's kind). During the challenge, some folks may be inclined to purchase some of the products mentioned as tools to improve sleep and in such cases Amazon gives a small referral price. Granted, the Amazon referral is a very small amount.

72cf727474b8bf815fdc505e58cadfea

on March 16, 2013
at 05:06 AM

As of 22:05 PST, that link goes to a godaddy parking page.

11dd498f60a90f879580aa3f11529cb4

(11)

on March 03, 2013
at 03:41 AM

Have you tried the Google Chrome browser? I know it works on that and I think Windows Explorer as well. However, another option is to sign-up by accessing the site on your phone (www.paleosleepchallenge.com). Sorry to hear it isn't working for you! I will look into that issue...

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3 Answers

1
6fece842bd1bcf5724f458a302a2156e

on April 13, 2013
at 07:53 AM

I just about always get 8 hours a night (except when I had small babies waking every 2 hours every night) and never took a sleeping pill in my life. I am very lucky. I believe a lot of good sleep is terribly important to good health. I try to get to bed around 10pm every night, up around 7 or 6.30.

1
Cbda678b2a6bf0537d8c4ea0ce8aa9ad

(4319)

on March 30, 2013
at 04:10 AM

Is this a commercial venture?

11dd498f60a90f879580aa3f11529cb4

(11)

on March 31, 2013
at 01:49 AM

The Paleo Sleep Challenge is free to participate in and will continue to operate that way. It is a different experience than the Whole Life Challenge (which charges a monthly fee) as it is laser-focused on natural sleep (it is the only challenge of it's kind). During the challenge, some folks may be inclined to purchase some of the products mentioned as tools to improve sleep and in such cases Amazon gives a small referral price. Granted, the Amazon referral is a very small amount.

0
006f2e9b763058ff2332681c206563e4

on March 02, 2013
at 01:37 AM

this is great! thanks!

but the website doesn't open here (mozilla newest version; vista), actually i don't want to sign up anywhere. ideas?

11dd498f60a90f879580aa3f11529cb4

(11)

on March 03, 2013
at 03:41 AM

Have you tried the Google Chrome browser? I know it works on that and I think Windows Explorer as well. However, another option is to sign-up by accessing the site on your phone (www.paleosleepchallenge.com). Sorry to hear it isn't working for you! I will look into that issue...

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