i am a type 1 diabetic. i was diagnosed 4 years ago. the last few months i lose weight drastically. i inject insulin (lantus) regularly 20 units everyday. i was hospitalized due to poor eating. i have completely lose appetite about 3 weeks ago. the food i only wanted to eat is rice porridge i know this is bad for me but i cant help it. i dont want oatmeal due to its bland taste..previously my weight is 72kls, at present i am only 40 kls..my question is what paleo diet is best for me if i wanted to gain weight and some muscle.
asked bymlan (5)
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on August 24, 2013
at 12:40 PM
Sounds like your issues are deeper than a prescriptive paleo diet. At this point it doesn't matter if you go with perfect health diet, primal blue print, Cordain's paleo diet, or any of the other denominations. You need to eat.
Here's an article that might get you started: http://www.marksdailyapple.com/type-1-diabetes-paleo-primal/#axzz2ctEF1Jxv