I began eating Paleo a fortnight ago, one of the main reasons being the benefits to acne... But I am finding my previously very oily skin is oilier than ever! Is this likely to continue or is there usually an adjustment period where it gets worse before it gets better?
asked byTwoSteps (15)
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on August 31, 2013
at 02:46 AM
What's your omega 3 & omega 6 intake like, both total intake & ratio.
& have these metrics changed much from your pre-paleo diet.
...worth a check, could be some clues here
on August 30, 2013
at 12:35 PM
I used to have oily skin and acne. Since going Paleo 2 1/2 months ago, that's all changed.
My acne's cleared up and my skins not oily any longer.
Give it some more time and I bet it clears up
on August 16, 2013
at 11:29 AM
Yes it takes time for every individual. You just carry on with you diet and it will surely shows result to you too. The only thing is that you need to have patience and results will be favorable.