I created this diet comparison chart (PDF) a year ago and was thinking it's time for updating. What would you change?
asked byBeth_WeightMaven (15013)
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on February 15, 2012
at 12:27 AM
Perhaps some reference to N3/ N6 ratios in nuts for the Paleo column. Maybe mention olive oil (unheated) as a fat in the Paleo column? I personally don't agree with the artifical sweetener comment (people might use them, but they shouldn't).
An auto-immune Paleo diet seems to be more and more popular (and beneficial for many) at the moment - is it worth refering to this too?