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cheating on the paleo diet

Answered on April 14, 2014
Created April 13, 2014 at 3:01 PM

I've been eating quite healthy for a while now and just achieved my goal weight, with eating cheat meals (ie.fast food meal) once per week. I recently decided to try paleo. I'm not doing it to lose any more weight, or for any allergies to wheat or dairy; just to become healthier and get a leaner body. Also note that the rest of the week I'm completely fallowing paleo rules, so the once a week cheat meal is the only meal I'm consuming that week that is not paleo. Can I still cheat weekly like I did before and still see results? If not how often should it be okay to cheat? Thanks everyone !

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2 Answers

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3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on April 14, 2014
at 01:45 AM

you can cheat on paleo -- just don't get caught. She can be very vindictive.

0
089dd41b18fbb95ebb5347cded708d98

(5635)

on April 14, 2014
at 12:38 AM

none of us can predict if you will still be okay in the future but if you've been cheating for a while and are doing well now, then keep doing it until you notice less than favorable results.

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