I was born with a VSD (ventiruclar septal defect) and I was wonderinf if theres any special requirements for eating paleo if you have a heart defect? I've already cut out caffeine and I limit alcohol consumption because my doctor advised me too. Caffeine especially is an issue for me, I get palpitations etc if I drink too much, in fact i actually did damage too my heart due to amount of caffeine i was drinking in my first year of college as my previous doctors never actually told me caffeine could be an issue (which is so damn frustrating, but hey ho). Are there any other recomendations? Anything I should supplement with? Or anything considered paleo I should avoid?
Just was interested to know because my doctors i've asked didnt have a good answer for me. Thank you!
asked byPrimalNick (70)
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