• Paleo Diet
• Protein
• Calorie Counting
• Paleo
• Training
• Fat
• Calories
• Carbs
• Percentages
• Carb
• Ratio
• Ratios
• Macronutrient
• Grams
• Macronutrients
• Energy
• Performance
• Calorie
• Grams Per Day
• Protein Consumption
• Toning

 Hey guys, I'm a 20 yr old female that recently started eating paleo (again). Right now I'm consuming approx. 1,200 calories per day; although, I'll admit, sometimes I consume closer to 1,000. I realize this is probably too little, but I'm... (more)

• Paleo
• Paleo Diet
• Paleo Recipes
• Recipes
• Cooking
• Critique
• Treats
• Meal
• Video

Hey! Me and my brother have been paleo for what seems like an age. Since we were making so much we decided it would be good to start filming paleo recipe videos with a twist. Trying to make them interesting, quick and funny. So far we've done... (more)

• Weight Gain Healthy
• Muscle Gain
• Paleo Diet

Hey guys, I was wondering if this was okay? I'm trying to gain weight. I'm allergic to coconut and I can't get grass fed butter where I live. So would this be alright? I'm eating 3 servings of salmon a week as well to keep that omega 6:3 balance... (more)

• Macros
• Paleo Diet
• Weight
• Nutrition
• Calories
• Monitoring
• Measurement
• Nutrients
• Science
• Iphone
• Food Tracking
• Changing
• How
• Often
• Life
• Habits

Hello, I am aware of people using myfitnesspal, apps, and websites to track their rough intake as a whole. My problem is how do you know what grams of protein,fat and carbs  look like on a plate? So lets say I need 95 total grams of... (more)

• Low Protein
• Diet
• Paleo Diet
• High Fat
• Confusion
• Fat

Hello! I started paleo about 2 months ago and from all the information I read, I always thought paleo was about eating until you were satisfied as long as it was the right kind of food. Then I discovered ketosis and found out I need to limit... (more)

• Food
• Diet
• Paleo Diet
• Advice
• Paleo

Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)

• Paleo Diet
• Fructose
• Paleo

I know many paleo followers are concerned with the fructose content of most fruits. I wonder why is it that some people who are very concerned with fructose do accept vegetables as sweet potatoes or beets whose sugar content is high and is mostly... (more)

• Poop
• Digestion
• Side Effects
• Paleo Diet

I've had floating stools ever since I began a high-fat PaNu-style diet - has anyone else? I'll ask my doctor about it next time I go, but I was wondering whether anyone had any insight on the implications of it? Is it something to worry about? ... (more)

• Oil
• Vegetable Oils
• Condiments
• Paleo Diet

We use coconut oil mainly, olive oil somewhat but cannot find a store-bought mayonnaise made solely with these. All have either safflower, sunflower, soybean or canola or a combination of these. Of these which would best choice if only used... (more)

• Paleo Diet
• Vegetables
• Paleo

for example veggies like : spinach, alfa alfa/kaiware sprouts, carrots, beets, tomatoes, broccoli jicama etc or are they primal?

• Paleo Diet
• Breakfast
• Non Paleo
• Phytic Acid
• Buckwheat
• Oatmeal
• Oats

Oats can be fantastic (for those that do not have intolerance). For those who are not sensitive, all the arguments against oats can be countered. *High in phytic acid*. - can be neutralized by soaking in an acidic medium with buckwheat flour... (more)

• Paleo Diet

I have been hearing bout this alot and i was interested in knowing

• Recipes
• Paleo Recipes
• Paleo Diet

Hi allMy main question: What is a good paleo recipe book (or other resource), where the recipes actually taste delicious, and are easy to prepare? (Especially looking for marinades and rubs).I've been searching for endless hours and many months,... (more)

• Mct Oil
• Ketogenic Diet
• Blood Sugar
• Paleo Diet

I've been following the Keto/ Real food/ Paleo Lifestyle whatever you prefure to call it for over a year now. I've been going a lot of research on MCT oil and it's implementation and was curious on if anybody uses NOW MCT and really likes it... (more)

• Ectomorph
• Mesomorph
• High Energy
• Paleo Lifestyle
• Paleo Diet

Hey Guys, I love doing crossfit and am doing a strength plan given to me by the gym I go to to compliment it, but I am struggling to eat enough and I am finding that I am getting incredibly thin all over?! I am an ecto/mesomorph so when I eat... (more)

• Supplements
• Paleo Diet
• Paleo

I am a 22 year old male, current college athlete , and am currently at the end of my first month of my Paleo diet. I have seen great results, losing around 15lbs since I have started. My diet consists mainly of fish, turkey, beef, eggs, mostly... (more)

• Urine
• Ketosis Fat Burning
• Paleo Diet
• Gluten Free
• Ketosis

HiyaSome background. 24, female, 5ft 3 or so, 47kg with adequate fat and gaining muscle rapidly. I have been on a paleo, gluten-free and corn-free diet for about five or so months now, doing very well and healing my gut after being diagnosed with... (more)

• Paleo Diet
• Interview
• Paleo

if you've been on the paleo diet for at least a month, would you be willing to take a questionnaire about your experience? trying to get participants to share their stories for an educational project. let me know if you'd be interested in... (more)

• New To Paleo
• Newbie Info
• Newbie
• New To Paleo
• Paleo Diet

I'm a programmer and IT professional who lost a leg in a motorcycle accident a decade ago. I want to loose weight that I've gained and a podcast I listen to (The AtlAtl Daily) claims the host lost 80+ pounds on Paleo with minimal physical... (more)

• Atkins
• High Protein
• Jerky
• Paleo Diet

We have 100's of friends using our product in their Paleo regimen. Please see www.NoJerky.com. We are USDA approved and regulated.

• Paleo Diet

Off putting topic but decided To post anyway. I eat primarily paleo with some very rare cheats here an there. I have gluten intolerance so I avoid grains and eat mostly meats/vegetables. I have been taking super papaya enzymes and hcl with pepsin... (more)

• Convincing Family Members
• Talking About Paleo
• Paleo
• Paleo Diet

I want to tell everyone about it, but am not sure how to approach it.

• Paleo Diet

I have been searching for rob wolfs audio on his idea for fat people to lose weight following a protocol of eating protein and veg, very low carb and fat. He talks about layne norton in the audio bit too. It may of been from the podcast so if... (more)

• Paleo Diet

i am a type 1 diabetic. i was diagnosed 4 years ago. the last few months i lose weight drastically. i inject insulin (lantus) regularly 20 units everyday. i was hospitalized due to poor eating. i have completely lose appetite about 3 weeks ago.... (more)

• Paleo Diet

Breakfast - smoothie 16oz banana 100g strawberries 13.5 oz orange juice Lunch - smoothie 16oz banana 100g strawberries 8oz grapefruit juice Dinner 2 cups baby spinach 1 cup romaine 35 grams sunflower seeds 3 egg whites and one whole whole egg... (more)