• Sodium
• Paleo Diet

My family says I've lost a lot of weight and its due to my paleo diet and workout routine.  But I'd like to drop probably another 10-15 lbs.  Trying to find ways to be better, I think I might be struggling with sodium right now. I'm... (more)

• Paleo Diet
• Protein
• Calorie Counting
• Paleo
• Training
• Fat
• Calories
• Carbs
• Percentages
• Carb
• Ratio
• Ratios
• Macronutrient
• Grams
• Macronutrients
• Energy
• Performance
• Calorie
• Grams Per Day
• Protein Consumption
• Toning

 Hey guys, I'm a 20 yr old female that recently started eating paleo (again). Right now I'm consuming approx. 1,200 calories per day; although, I'll admit, sometimes I consume closer to 1,000. I realize this is probably too little, but I'm... (more)

• Macros
• Paleo Diet
• Weight
• Nutrition
• Calories
• Monitoring
• Measurement
• Nutrients
• Science
• Iphone
• Food Tracking
• Changing
• How
• Often
• Life
• Habits

Hello, I am aware of people using myfitnesspal, apps, and websites to track their rough intake as a whole. My problem is how do you know what grams of protein,fat and carbs  look like on a plate? So lets say I need 95 total grams of... (more)

• Low Protein
• Diet
• Paleo Diet
• High Fat
• Confusion
• Fat

Hello! I started paleo about 2 months ago and from all the information I read, I always thought paleo was about eating until you were satisfied as long as it was the right kind of food. Then I discovered ketosis and found out I need to limit... (more)

• Food
• Diet
• Paleo Diet
• Advice
• Paleo

Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)

• Newbie
• Meal Frequency
• Snacks
• Paleo Diet

Just starting Paleo. How many times a day do you typically eat? I am used to eating 6 times a day, 3 meals and 3 snacks. I am not sure about eating high fat 6 times a day. Help please!

• Paleo Diet
• Fructose
• Paleo

I know many paleo followers are concerned with the fructose content of most fruits. I wonder why is it that some people who are very concerned with fructose do accept vegetables as sweet potatoes or beets whose sugar content is high and is mostly... (more)

• Poop
• Digestion
• Side Effects
• Paleo Diet

I've had floating stools ever since I began a high-fat PaNu-style diet - has anyone else? I'll ask my doctor about it next time I go, but I was wondering whether anyone had any insight on the implications of it? Is it something to worry about? ... (more)

• Oil
• Vegetable Oils
• Condiments
• Paleo Diet

We use coconut oil mainly, olive oil somewhat but cannot find a store-bought mayonnaise made solely with these. All have either safflower, sunflower, soybean or canola or a combination of these. Of these which would best choice if only used... (more)

• Paleo Diet
• Vegetables
• Paleo

for example veggies like : spinach, alfa alfa/kaiware sprouts, carrots, beets, tomatoes, broccoli jicama etc or are they primal?

• Paleo Diet
• Breakfast
• Non Paleo
• Phytic Acid
• Buckwheat
• Oatmeal
• Oats

Oats can be fantastic (for those that do not have intolerance). For those who are not sensitive, all the arguments against oats can be countered. *High in phytic acid*. - can be neutralized by soaking in an acidic medium with buckwheat flour... (more)

• Recipes
• Paleo Recipes
• Paleo Diet

Hi allMy main question: What is a good paleo recipe book (or other resource), where the recipes actually taste delicious, and are easy to prepare? (Especially looking for marinades and rubs).I've been searching for endless hours and many months,... (more)

• Mct Oil
• Ketogenic Diet
• Blood Sugar
• Paleo Diet

I've been following the Keto/ Real food/ Paleo Lifestyle whatever you prefure to call it for over a year now. I've been going a lot of research on MCT oil and it's implementation and was curious on if anybody uses NOW MCT and really likes it... (more)

• Paleo Diet

Hey guys, been interested in paleo for awhile but the cost of it has always put me off. I have however got two things that made it a bit more realistic for me to be able to do.1. A Makro card2. Transport I am not doing grass fed because the only... (more)

• Urine
• Ketosis Fat Burning
• Paleo Diet
• Gluten Free
• Ketosis

HiyaSome background. 24, female, 5ft 3 or so, 47kg with adequate fat and gaining muscle rapidly. I have been on a paleo, gluten-free and corn-free diet for about five or so months now, doing very well and healing my gut after being diagnosed with... (more)

• New To Paleo
• Newbie Info
• Newbie
• New To Paleo
• Paleo Diet

I'm a programmer and IT professional who lost a leg in a motorcycle accident a decade ago. I want to loose weight that I've gained and a podcast I listen to (The AtlAtl Daily) claims the host lost 80+ pounds on Paleo with minimal physical... (more)

• Paleo Lifestyle
• Paleo Diet
• Paleo

My boyfriend and I are on the 28 day Paleo challenge. I was pretty healthy before, but would definitely eat carbs. We were fine until the 2nd week. Starting days 7, 8, and 9, I've felt TERRIBLE. I have a sore throat, runny nose that I'm blowing... (more)

• Atkins
• High Protein
• Jerky
• Paleo Diet

We have 100's of friends using our product in their Paleo regimen. Please see www.NoJerky.com. We are USDA approved and regulated.

• Dry Eyes
• Paleo Diet

I need a diet plan for Dry eyes? Is there some other remedies that might help me for curing dry eye while following Paleo Diet ?

• Paleo Diet Running
• Pain Management
• Back Pain Diet
• Soreness
• Paleo Diet

I've always wondered about whether a Paleo Diet can help reduce pain. That's my experience and anecdotal, that of several friends, particularly when it comes to muscle soreness after exercise. I find that since I've gone Paleo, I don't get as... (more)

• Paleo Diets
• Primal
• Loren Cordain
• Mark Sisson
• Paleo Diet

I think a lot of the people (especially those who keep asking, "Is X food paleo?") will find this summary of Chris Kresser's "Paleo Framework" very helpful. He surveys the differences among and between various paleo food strategies, but says... (more)

• Paleo Recipes Cookbook
• Paleo Diet Recipes
• Paleo Diet
• Paleo Recipes

Hi, I am looking for a best cookbook where I can get a collection of delicious paleo recipes. If you have some info about a good cookbook, then please share it :)

• Grassfed
• Beef
• Paleo Diet
• Meat

I am a supplier of Grass Fed and Finished Beef, Lamb and Goat and I am trying to figure out which cuts of each of those animals are the best to suggest to clients that are on the Paleo Diet. I know that having some fat on the meat is best for this... (more)

• Paleo Diet

Breakfast - smoothie 16oz banana 100g strawberries 13.5 oz orange juice Lunch - smoothie 16oz banana 100g strawberries 8oz grapefruit juice Dinner 2 cups baby spinach 1 cup romaine 35 grams sunflower seeds 3 egg whites and one whole whole egg... (more)

• Exercise
• Paleo Diet

TL;DR I'm doing basic exercise and skipping carbohydrates altogether, I want to lose weight. Will bananas be an adequate supplement and do you have any other ideas. Stats: I'm 5'10", weight last measured four months ago was 240 pounds, lots of... (more)