• Paleo Diet
• Protein
• Calorie Counting
• Paleo
• Training
• Fat
• Calories
• Carbs
• Percentages
• Carb
• Ratio
• Ratios
• Macronutrient
• Grams
• Macronutrients
• Energy
• Performance
• Calorie
• Grams Per Day
• Protein Consumption
• Toning

 Hey guys, I'm a 20 yr old female that recently started eating paleo (again). Right now I'm consuming approx. 1,200 calories per day; although, I'll admit, sometimes I consume closer to 1,000. I realize this is probably too little, but I'm... (more)

• Paleo
• Paleo Diet
• Paleo Recipes
• Recipes
• Cooking
• Critique
• Treats
• Meal
• Video

Hey! Me and my brother have been paleo for what seems like an age. Since we were making so much we decided it would be good to start filming paleo recipe videos with a twist. Trying to make them interesting, quick and funny. So far we've done... (more)

• Weight Gain Healthy
• Muscle Gain
• Paleo Diet

Hey guys, I was wondering if this was okay? I'm trying to gain weight. I'm allergic to coconut and I can't get grass fed butter where I live. So would this be alright? I'm eating 3 servings of salmon a week as well to keep that omega 6:3 balance... (more)

• Macros
• Paleo Diet
• Weight
• Nutrition
• Calories
• Monitoring
• Measurement
• Nutrients
• Science
• Iphone
• Food Tracking
• Changing
• How
• Often
• Life
• Habits

Hello, I am aware of people using myfitnesspal, apps, and websites to track their rough intake as a whole. My problem is how do you know what grams of protein,fat and carbs  look like on a plate? So lets say I need 95 total grams of... (more)

• Low Protein
• Diet
• Paleo Diet
• High Fat
• Confusion
• Fat

Hello! I started paleo about 2 months ago and from all the information I read, I always thought paleo was about eating until you were satisfied as long as it was the right kind of food. Then I discovered ketosis and found out I need to limit... (more)

• Food
• Diet
• Paleo Diet
• Advice
• Paleo

Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)

• Newbie
• Meal Frequency
• Snacks
• Paleo Diet

Just starting Paleo. How many times a day do you typically eat? I am used to eating 6 times a day, 3 meals and 3 snacks. I am not sure about eating high fat 6 times a day. Help please!

• Paleo Diet
• Fructose
• Paleo

I know many paleo followers are concerned with the fructose content of most fruits. I wonder why is it that some people who are very concerned with fructose do accept vegetables as sweet potatoes or beets whose sugar content is high and is mostly... (more)

• Poop
• Digestion
• Side Effects
• Paleo Diet

I've had floating stools ever since I began a high-fat PaNu-style diet - has anyone else? I'll ask my doctor about it next time I go, but I was wondering whether anyone had any insight on the implications of it? Is it something to worry about? ... (more)

• Oil
• Vegetable Oils
• Condiments
• Paleo Diet

We use coconut oil mainly, olive oil somewhat but cannot find a store-bought mayonnaise made solely with these. All have either safflower, sunflower, soybean or canola or a combination of these. Of these which would best choice if only used... (more)

• Papers
• Scientific Papers
• Evidence
• Study
• Paleo Diet

I see a lot of papers flying aroung when browsing around the Paleo circles, but my bookmarking strategy is not sophisticated enough to keep track of all of them. Is there anybody with a list of good papers on subjects like saturated fat,... (more)

• Grocery
• Shopping
• Spices
• Paleo Diet

I've just started the paleodiet a few weeks ago. How do you shop in order to not get bored from the same food items? I've already run into a rut with the same regiment of 5-6 meals/snacks a day. Any suggestions?

• Paleo Diet
• Vegetables
• Paleo

for example veggies like : spinach, alfa alfa/kaiware sprouts, carrots, beets, tomatoes, broccoli jicama etc or are they primal?

• Paleo Diet
• Breakfast
• Non Paleo
• Phytic Acid
• Buckwheat
• Oatmeal
• Oats

Oats can be fantastic (for those that do not have intolerance). For those who are not sensitive, all the arguments against oats can be countered. *High in phytic acid*. - can be neutralized by soaking in an acidic medium with buckwheat flour... (more)

• Recipes
• Paleo Recipes
• Paleo Diet

Hi allMy main question: What is a good paleo recipe book (or other resource), where the recipes actually taste delicious, and are easy to prepare? (Especially looking for marinades and rubs).I've been searching for endless hours and many months,... (more)

• Mct Oil
• Ketogenic Diet
• Blood Sugar
• Paleo Diet

I've been following the Keto/ Real food/ Paleo Lifestyle whatever you prefure to call it for over a year now. I've been going a lot of research on MCT oil and it's implementation and was curious on if anybody uses NOW MCT and really likes it... (more)

• Paleo Diet

I'm very confused how to lose weight without exercises. I haven't more time to doing all things. And when I struggling, I found a website that I think is very nice. But I want to ask you about their website or the technique. This is the website... (more)

• Paleo Diet
• Paleo Community
• Paleo

So his squarespace website has been closed likely no longer willing to pay for hosting. I wish he'd left a blogspot site up. But, for those, like myself, that found great success with his approach to a healthful diet here is an internet archive of... (more)

• Urine
• Ketosis Fat Burning
• Paleo Diet
• Gluten Free
• Ketosis

HiyaSome background. 24, female, 5ft 3 or so, 47kg with adequate fat and gaining muscle rapidly. I have been on a paleo, gluten-free and corn-free diet for about five or so months now, doing very well and healing my gut after being diagnosed with... (more)

• Paleo Diet
• Interview
• Paleo

if you've been on the paleo diet for at least a month, would you be willing to take a questionnaire about your experience? trying to get participants to share their stories for an educational project. let me know if you'd be interested in... (more)

• New To Paleo
• Newbie Info
• Newbie
• New To Paleo
• Paleo Diet

I'm a programmer and IT professional who lost a leg in a motorcycle accident a decade ago. I want to loose weight that I've gained and a podcast I listen to (The AtlAtl Daily) claims the host lost 80+ pounds on Paleo with minimal physical... (more)

• Paleo Lifestyle
• Paleo Diet
• Paleo

My boyfriend and I are on the 28 day Paleo challenge. I was pretty healthy before, but would definitely eat carbs. We were fine until the 2nd week. Starting days 7, 8, and 9, I've felt TERRIBLE. I have a sore throat, runny nose that I'm blowing... (more)

• Paleo Diet

Off putting topic but decided To post anyway. I eat primarily paleo with some very rare cheats here an there. I have gluten intolerance so I avoid grains and eat mostly meats/vegetables. I have been taking super papaya enzymes and hcl with pepsin... (more)

• Paleo Cookbook
• Paleo Diet Cookbook
• Paleo Recipes Cookbook
• Paleo Diet Recipes
• Paleo Diet

Free Book Today! http://www.amazon.com/dp/B00J162G92 This Paleo diet cookbook includes 50 fast and easy Paleo Recipes for you. Each menu won't take that much time to cook. You will be given the ingredients and directions how to cook.... (more)

• Cheat Meal
• Cheat Meals
• Beginner
• Fast Food
• Paleo Diet

I've been eating quite healthy for a while now and just achieved my goal weight, with eating cheat meals (ie.fast food meal) once per week. I recently decided to try paleo. I'm not doing it to lose any more weight, or for any allergies to wheat... (more)