Paleo Acne
Paleo Acne Questions
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Has anyone had a lot of success with clearing acne on a paleo diet? I'm thinking about going semi-paleo again. Is this a good option or I need to try something different other than this?
Yes! Flax seeds contain phytoestrogens - substances with acts like the hormone estrogen in our bodies. So it is possible for flax seed to upset your hormone balance which can result in acne breakouts (more so if it's consumed regularly in your... (more)
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Could it have something more to do with what you eat or what you should eat? or are hormones the culprit? What experience have you all had.
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Start by saying I've been lurking on the forums and following stuff as well as the primal/paleo figureheads for years now. Ready to come semi out of the shadows and get all personal about my health as I've hit a wall. Follow a very strict... (more)
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Definitely do try the ghee/butter replacement. I'd recommend following a paleo autoimmune protocol if you're having a lot of problems with it. There's a lot of good books out there on paleo autoimmune protocols if you're not familiar with it.... (more)