Hello all,A little background - I'm 26, 5'4, 132lbs. In November 2012, I broke my rib and my doctor did a whole bunch of blood work. My hemoglobin a1c was 6%. She sent me to the endocrinologist and that's where my journey began. Endo ran blood... (more)
- Paleo Diet
- Calorie Counting
- Grams Per Day
- Protein Consumption
Hey guys, I'm a 20 yr old female that recently started eating paleo (again). Right now I'm consuming approx. 1,200 calories per day; although, I'll admit, sometimes I consume closer to 1,000. I realize this is probably too little, but I'm... (more)
I am on day six of the Paleo diet with my husband and my face has broken out but my husband is fine. Could this be from changing my diet? Anyone else experienced this? Any suggestions on clearing my face up? Thank you (more)
Many things can cause acne. makeup, chemicals in personal products. and toxins coming out of your body when you start eating healty. sugar is a culprit. what helped me was eating lots of raw veggies daily. if you have your vegetable intake up to... (more)
Hi Everyone, I have been working on a Paleo Diet book and would like your feedback. By no means do I consider myself as a Paleo expert, but do know many of you are. Would anyone be interested in reviewing my book and providing me with your... (more)
Hey guys, I was doing the paleo diet with small amounts of white rice for the last 3 months. I was feeling alert and not fatuiged all day for the first time in years, I was energetic enough to start running and get... (more)
I've tried listerine strips, gum, I drink lots of water and nothing seems to mask the taste. Everything in my mouth tastes salty and I hate it.
Yes, if you're entering ketosis for the first time, as soon as your mitochondria start noticing the new fuel source, they'll switch to using it, when they do, the acetone breath will go away. Takes a few days upto a week or two.
I've been noticing that when I first started to eat paleo I used to be inclined to eat more and now I've been eating less because of not being hungry during the day but I do tend to eat large meals with big bowls of vegetbles, salads and some form... (more)
I also experienced loss in appetite, and eating big bowls of vegetables, salads, and protein is not going to cause you nutritional deficiencies, in fact this is very nutritious and you're likely to improve your nutrition (depending on how you were... (more)
Did Paleo for about a year, fell off, gained some weight...now back to it and hopefully, for good. I am a 26yo female, 5'4, 136lbs, unsure of my body fat percentage, but I would estimate between 20-25% based on pictures of what that looks like (I... (more)
I had a concussion 3 months ago and have been having a tension-type headache with fatigue since then. Has anyone found anything diet-related or otherwise that has helped with this condition?
I've been getting compliments saying "You're looking well" and I suspect that it could be because of how diet affects appearances. I guess my diet is working. I've been paleo for over a year so you get good at being paleo after a while. Has anyone... (more)
Peeler Farms, my friend. They are in San Antonio. Google it and you'll find information.
I've only been Paleo for about 2 weeks now. Breakfast is easy, so is lunch... but when dinner rolls around all I think about is cheese and grains (aka I crave Pizza!!). Anyone have any ideas to help keep me on track??
You might want to see if some resistant starch in the form of cooked, then cooled white rice or white potatoes will help the cravings. I keep a pot of parboiled white rice cooked and in the fridge at all times, so I can reheat portions of it with... (more)
For a screwed up digestion & insulin resistance, what are some vegetables/greens options that are low-FODMAP, low-(insoluble)fiber and low-GI?
I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)
It's that season for pumpkin carving, which means pumpkin seeds. Are these paleo?
Is the Paleo Diet, just like Atkins or any other low carb diet?
Paleo does not necesseraly have to be like Atkins. Atkins (if i understand correctly) was a high-fat, High-protein, low carb diet, but with Paleo you can make it as high or low carb as you want. Also, with Atkins, you can have artificial colors... (more)
Sooo... I just went on vacation for 10 days and ate non-Paleo the entire time (including grains + dairy). Before going on vacation, I was 98% Paleo and had just gone through the 4 week adjustment period. Since I ate non-Paleo for 10 days, do I... (more)
Im a 19 year old guy and have been on paleo for about 4 or 5 months, at first it was great but now im starting to get really tired by early afternoon, and its a daily thing now. Im not sure if im eating too much or too little, or if i should add... (more)
Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)