Hello all,A little background - I'm 26, 5'4, 132lbs. In November 2012, I broke my rib and my doctor did a whole bunch of blood work. My hemoglobin a1c was 6%. She sent me to the endocrinologist and that's where my journey began. Endo ran blood... (more)
- Paleo Diet
- Calorie Counting
- Grams Per Day
- Protein Consumption
Hey guys, I'm a 20 yr old female that recently started eating paleo (again). Right now I'm consuming approx. 1,200 calories per day; although, I'll admit, sometimes I consume closer to 1,000. I realize this is probably too little, but I'm... (more)
I am on day six of the Paleo diet with my husband and my face has broken out but my husband is fine. Could this be from changing my diet? Anyone else experienced this? Any suggestions on clearing my face up? Thank you (more)
Many things can cause acne. makeup, chemicals in personal products. and toxins coming out of your body when you start eating healty. sugar is a culprit. what helped me was eating lots of raw veggies daily. if you have your vegetable intake up to... (more)
Hey! Me and my brother have been paleo for what seems like an age. Since we were making so much we decided it would be good to start filming paleo recipe videos with a twist. Trying to make them interesting, quick and funny. So far we've done... (more)
Hi Everyone, I have been working on a Paleo Diet book and would like your feedback. By no means do I consider myself as a Paleo expert, but do know many of you are. Would anyone be interested in reviewing my book and providing me with your... (more)
- Losing Weight
- Weight Loss And Paleo
- New To Paleo
- Newbie Info
hi everyone! been lurking for the past few days, but this will be my first post. what a great site/community this is- i've learned a lot in such a short time. a bit about me... i'm a 25 year old male currently weighing 450 lbs. last... (more)
This is what I was told, my nutritional analysis showed that I only managed to get about 85% RDI for thiamin and was advised to eat grains which I totally didnt agree with. Then I was told that crufiferous vegetables are not a very good source of... (more)
I've been noticing that when I first started to eat paleo I used to be inclined to eat more and now I've been eating less because of not being hungry during the day but I do tend to eat large meals with big bowls of vegetbles, salads and some form... (more)
I also experienced loss in appetite, and eating big bowls of vegetables, salads, and protein is not going to cause you nutritional deficiencies, in fact this is very nutritious and you're likely to improve your nutrition (depending on how you were... (more)
I think the 'Paleo' movement has definitely attracted both great people and great lines of inquiry that are important to have in the modern day (i.e. checks and balances for preexisting recommendations). But what I worry about... (more)
I've been getting compliments saying "You're looking well" and I suspect that it could be because of how diet affects appearances. I guess my diet is working. I've been paleo for over a year so you get good at being paleo after a while. Has anyone... (more)
Peeler Farms, my friend. They are in San Antonio. Google it and you'll find information.
With thanksgiving coming around I picked up some delicious french whipped cream from Costco. On the label 15g is 45 cals with 2g of sugar the rest being fat. Been stuffing my face with it. Seems paleo enough for me!
It's that season for pumpkin carving, which means pumpkin seeds. Are these paleo?
Are there any Paleo delivery options in the South Bay of CA? I found a few in the city but they don't deliver in my area.
Sorry to be crass- but anyway, I would like to go on Paleo primarily to get healthier, but the curvier figure I hear women getting from Paleo would be much appreciated. Some questions: 1.)I already gain weight in a pear/hourglass fashion, just... (more)
Hi, I've been Crossfitting for a year 1/2 now, and zone/paleo for about 7 months. I am a 15 year old boy and am wondering if 15 blocks a day is good enough. I used to be 175 lbs. a year ago, and now am 136 lbs. I don't want to keep myself from... (more)
Hello everyone. I've lost over 70 lbs in the last year. I did this with intermittent juice fasts. I'm breaking my last juice fast today. I still have 10 lbs to go. I'm starting CrossFit in two days and I'd like to switch to paleo. I'm a short... (more)
So, I've been on Paleo for three weeks - haven't had any dairy or grains the entire time. I tried making paleo pizza crust and it just turned out poorly. I'm thinking of having pizza tomorrow to satisfy my pizza itch - with cheese, regular crust... (more)
Hey guys, so I am in need of dire help. I am a person who does crossfit most of the week, and if I get too sore, I take a break. I have been doing this for a couple years. I eat healthy but claim that I'm not 100% perfect on doing Paleo (I rarely... (more)
Evening all, I've had a look around (albeit briefly) and couldn't find anything specifically answering my query. So, over the past month I've regularly consumed crap on Saturday evenings (burgers, fries, beer etc.) and I'm wondering whether... (more)
I was told as part of a "triple-drug therapy" for H. Pylori overgrowth that I would need to take proton-pump inhibitors in addition to a few antibiotics + Igg. I didn't want to say no, but I'm pretty sure those inhibitors caused H. Pylori in the... (more)