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Improving Oxygen Consumption and Saturation

Answered on September 12, 2014
Created September 27, 2011 at 9:26 PM

Does anyone know of a way to make my body more efficient in the consumption and saturation of oxygen?

6b365c14c646462210f3ef6b6fecace1

(1784)

on September 27, 2011
at 09:39 PM

physical activity or Taking a deep breath and holding it?

6b365c14c646462210f3ef6b6fecace1

(1784)

on September 27, 2011
at 09:38 PM

Physical Activity Take a deep breath and hold it?

100fd85230060e754fc13394eee6d6f1

(18696)

on September 27, 2011
at 09:26 PM

Move to a high altitude.

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3 Answers

1
De267f213b375efca5da07890e5efc25

(3747)

on September 27, 2011
at 10:01 PM

I presume you mean other than or in addition to exercise? Try high altitudes.

0
69a2a5deb24d5b8d3aae3d9652fac564

(1020)

on September 28, 2011
at 01:17 AM

Acclimating to high altitude, and once that's done, training by doing lots of hiking/walking and some sprinting. I lived in Denver and Albuquerque for much of my life, and you have to ease in to it. I made the mistake of trying to play flag football the first week I moved back to Denver from El Paso...not good. I really needed time to ramp up and 1 week was insufficient.

0
Ed71ab1c75c6a9bd217a599db0a3e117

(25477)

on September 28, 2011
at 01:00 AM

Hyperbaric O2 tx works wonders

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