Is there any reason a person may not be sleeping well after starting 1st week of paleo? Note: May be over eating to keep weight up. Approx 7% BF
asked byMarc___Crossfit_El_Paso (0)
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on June 03, 2011
at 04:46 PM
Cortisol issues now that you've cut out so many carbs. I doubt your metabolism has increased in a week. In fact, it's probably lowered. Take your temperature periodically to see. You can wait it out and see if it changes OR you can add back in more carbs. I would recommend the latter.