I've gotten around to eating organ meats now thanks to US Wellness Liverwurst. I hear frequently I should eat it at least once a week. Typically, I eat .5lbs of meat a day. Should I be eating that much of it?
asked bybalor123 (3747)
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on January 29, 2012
at 06:44 AM
Probably depends on which branch of Paleo you're following :p But liverwurst and other pat??s make liver a little more palatable to those of us who had to choke down overcooked and dry liver and onions as a kid ...
Perfect Health Diet recommends about a quarter pound of beef or lamb liver per week to get your weekly supply of copper (roughly averaging to 2mg per day).