0

votes

How much organ meat should I eat?

Answered on September 12, 2014
Created January 29, 2012 at 6:05 AM

I've gotten around to eating organ meats now thanks to US Wellness Liverwurst. I hear frequently I should eat it at least once a week. Typically, I eat .5lbs of meat a day. Should I be eating that much of it?

De267f213b375efca5da07890e5efc25

(3747)

on January 30, 2012
at 10:45 PM

Must have missed the number - thanks! My mother tells me that she did actually feed me liver and onions as a child but I don't remember so I probably won't like it. She's now convinced it's unhealthy so won't get much help from her re-discovering it.

77877f762c40637911396daa19b53094

(78467)

on January 29, 2012
at 09:51 AM

You are only eating 1/2lb of meat per day?

  • De267f213b375efca5da07890e5efc25

    asked by

    (3747)
  • Views
    2.3K
  • Last Activity
    1407D AGO
Frontpage book

Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!

2 Answers

best answer

1
Medium avatar

(2923)

on January 29, 2012
at 06:44 AM

Probably depends on which branch of Paleo you're following :p But liverwurst and other pat??s make liver a little more palatable to those of us who had to choke down overcooked and dry liver and onions as a kid ...

Perfect Health Diet recommends about a quarter pound of beef or lamb liver per week to get your weekly supply of copper (roughly averaging to 2mg per day).

De267f213b375efca5da07890e5efc25

(3747)

on January 30, 2012
at 10:45 PM

Must have missed the number - thanks! My mother tells me that she did actually feed me liver and onions as a child but I don't remember so I probably won't like it. She's now convinced it's unhealthy so won't get much help from her re-discovering it.

0
B4e1fa6a8cf43d2b69d97a99dfca262c

(10255)

on January 29, 2012
at 07:28 AM

i probably over do it with 1/2lb beef liver, 1/2lb beef kidney, 3/4lb chicken liver and 1lb of beef heart each week. i hardly ever eat pork/chicken flesh anymore.

Answer Question


Get FREE instant access to our
Paleo For Beginners Guide & 15 FREE Recipes!