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Omega 3 fish oil

Answered on August 19, 2014
Created May 24, 2013 at 1:47 PM

For obsorbing , is it wise to mix in your omega 3 fish oil, with your bran cerial in the morning, upon consuming both

Ebb10603524dd22621c1155dd7ddf106

(19150)

on June 07, 2013
at 04:25 PM

Bran cereal? Really?

72cf727474b8bf815fdc505e58cadfea

on May 24, 2013
at 04:58 PM

Fish oil is a very popular supplement among users here. Pretty anti-bran, though.

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3 Answers

1
089dd41b18fbb95ebb5347cded708d98

(5635)

on May 24, 2013
at 04:04 PM

exactly why are you asking questions about fish oil and bran cereal on a paleo website?

72cf727474b8bf815fdc505e58cadfea

on May 24, 2013
at 04:58 PM

Fish oil is a very popular supplement among users here. Pretty anti-bran, though.

0
A750b123ca8d74e080607522a9001686

on May 24, 2013
at 04:01 PM

I don't think it is "unwise," but might be unpleasant - instead of getting the whole dose over with in one shot, you'd be spreading it out over 10+ minutes. It might just be better to take your dose all at once, right before a mixed meal.

-1
B51aeec770441ef05ada7c4a3dd99526

on May 24, 2013
at 03:51 PM

I'm not too familiar with omega-3 as an oil, because I take them in the liquid gel tablets 3x a day. I think some people take the oil straight up in a spoon (or something like that). I'm not sure about the absorption effectiveness of putting it on bran cereal in the morning but I would think that it will still be absorbed when you eat and digest your food.

Also, do you eat fish rich in omega-3? If you do, you probably wouldn't need the omega-3 oil because you'd then be getting it by eating the fish.

Hope that helps!

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