1

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What's your favorite supplemental source of Omega 3's?

Answered on August 19, 2014
Created October 09, 2012 at 1:00 AM

My eyes are dry, my scalp is flaky, and i'm ready to ditch the wal-mart brand tablets...

Anybody notice any noticeable differences by changing/starting up a new Omega 3 suppliment?

I'm a college student with no access to grass-fed so supplementation is pretty important in my case.

-Thanks!

29b5da4bf662cd35c5a512d804d11589

(70)

on October 09, 2012
at 06:23 PM

I recommend upping the dosage to 2-3 times that, at least for a week or two to see how you feel. It sounds like you aren't getting enough.

0b4326a4949718451a8571b82558dc10

(2349)

on October 09, 2012
at 04:52 PM

1400 mg liquid capsuls 2 times a day (triple strength (each tablet has 900mgs))so 1800 omega 3s total...plus I eat canned salmon a couple times a week.

29b5da4bf662cd35c5a512d804d11589

(70)

on October 09, 2012
at 02:14 AM

How much are you taking? It sounds to me like you aren't getting enough. Maybe you need to up your dose considerably? Walmart brands are really low in EPA/DHA. I personally take 4,500mg a day. I use GNC's Triple strength.

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5 Answers

2
Ce41c230e8c2a4295db31aec3ef4b2ab

(32556)

on October 09, 2012
at 03:13 AM

NOW brand Neptune Krill Oil. I take 500 mg/ day since I don't eat enough fish regularly.

I have NO joint aches or pain when I supplement. I'm 49.

2
6d64cd6dc98d6ab763bd03678a317964

(2177)

on October 09, 2012
at 02:06 AM

Canned sardines.

Frozen wild salmon.

Once you've moved to a pharmaceutical grade fish oil pill you'll be paying WAY more than if you'd just eat the fish.

If you have to get a supplement then the following are really good:

Omega Swirl Fish Oil: Best tasting by FAR. Highly absorbable.

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=QX-1024

Oceans 3 Beyond Omega: Contains a high dose of Astaxanthin.

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=GU-1115

Wholemega 1000 Mg: All natural pressed oil. Contains natural Astaxanthin.

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=CN-7151

Carlson Laboratories Super DHA: Highest levels of DHA per pill...

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=CL-1905

1
81181cab058dd652659e4bb2e6f25843

(528)

on October 09, 2012
at 02:05 PM

I like Coromega. Some people still hate the taste but it think it pretty nice, and no burps. Very convenient for travel too as (unless I'm missing something) they are almost impossible to spoil (vaccum sealed, opaque container, vitamin E mixed in).

1
543a65b3004bf5a51974fbdd60d666bb

(4493)

on October 09, 2012
at 03:11 AM

imo,

ditch the fish oil supps & replace with oily fish.

& try adding some GLA (gamma linolenic acid) for the dry eyes (and skin), ie, from a good 'cold pressed' non-gmo evening primrose oil (ideally 10% gla, some are 8%).

(google - "gamma linolenic acid" "dry eye" - )

0
2a00b9a42e4cb6e489a0e69d20714576

on October 09, 2012
at 05:11 PM

Carlson's Fish or Cod liver oil (lemon/orange naturally flavoured with beef gelatin capsules). Super!

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