2

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Happiness and Omegas

Answered on August 19, 2014
Created October 28, 2012 at 6:59 AM

I suffer from depression and started eating paleo after reading that Omega balance plays a big part in mood. So far my happiness level has increased loads, the improvement was quite quick as well. Has anyone else experienced this and does the effect last?

A077583d69cd162d58631563ce349431

on December 31, 2012
at 06:31 PM

Hi, I just saw your reply now. Thanks so much. I'll have to agree with you. He came out of his funk after about 4 days. I started feeding him omega 3 & magnesium rich foods on day 3. He's been taking omega 3 supplements ever since and he's more cheerful than I've ever seen him. He's still him, the moods are still there, but he seems overall better. I hope it lasts. All the best for you! Thanks again.

D04b0ef2dbef8c7f14b058a7fc6fd458

(15)

on December 23, 2012
at 06:47 PM

It was pretty quick. The first week was hard and my mood did go up and down noticeably. I think this is normal and happens to lost of people as your body withdraws from the refined carbs. I take an Omega 3 supplement and that really help so would recomend you BF does the same.

32f5749fa6cf7adbeb0b0b031ba82b46

(41757)

on October 28, 2012
at 04:52 PM

Part diet, part placebo effect…

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3 Answers

2
4303a65967884e68bfae59817c227351

(1881)

on September 07, 2013
at 12:44 AM

I had/have very noticeable change in my mood when I went paleo. I was quite depressed most of the time and had a fair amount of anxiety. What a difference paleo made!! I couldn't believe it. And I'm quite solid as long as I don't fall off the wagon. Any meal with negligible amount of wheat and like clockwork the next day. I'm hit with a wave of an emotional cliff dive. Wheat is by far the big one for me. I can have a little sugar, or something with oil (say, I have some wings when I'm out at a restaurant) once in a while and I'm pretty solid the next day. But. . . a cookie? It's emotional suicide for me.

Keep running with it! There's not many things that can make you feel happier than a clear mind on top of all of the other paleo oddities. From better skin, maybe losing a couple pounds (or kilos if you're from those parts of the sphere) to less depressed. It's wonderful.

0
A077583d69cd162d58631563ce349431

on December 21, 2012
at 02:22 PM

If I may jump in here with a question? Was the change immediate with going paleo or did it take a while? I'm asking because my bf started paleo about two weeks ago and his depression worsened gradually over the first 10 days or so, hitting a really scary low that lasted about 3 days. He's much better again now, actually more cheerful than I ever saw him. But I'm not sure if the sudden improvement is due to paleo or normal after a really bad low (it's the first rock bottom episode I've witnessed). If anyone had any input, that'd be marvelous.

D04b0ef2dbef8c7f14b058a7fc6fd458

(15)

on December 23, 2012
at 06:47 PM

It was pretty quick. The first week was hard and my mood did go up and down noticeably. I think this is normal and happens to lost of people as your body withdraws from the refined carbs. I take an Omega 3 supplement and that really help so would recomend you BF does the same.

A077583d69cd162d58631563ce349431

on December 31, 2012
at 06:31 PM

Hi, I just saw your reply now. Thanks so much. I'll have to agree with you. He came out of his funk after about 4 days. I started feeding him omega 3 & magnesium rich foods on day 3. He's been taking omega 3 supplements ever since and he's more cheerful than I've ever seen him. He's still him, the moods are still there, but he seems overall better. I hope it lasts. All the best for you! Thanks again.

0
F9638b939a6f85d67f60065677193cad

(4266)

on October 28, 2012
at 02:27 PM

Eating paleo has improved my sense of happiness incredibly. I can't even describe to people the difference. I wish I could because it's such a huge change. A couple friends of mine went on a program that has them eliminate flour and sugar forever and make sure every meal includes at least a quarter cup of olive oil. That's all. And they have experienced the same improvement in mood. One of them is off antidepressants. My friend was so happy to talk about it with me because like me, he can't find anybody else who understands what an incredible change it is.

I don't know if it is the omega 3s or the lack of flour and sugar or what the cause is.

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