Where I live it's difficult to find good quality fish, so my daily intake of omega3 is quite low. I mostly eat beef.
My omega 3/6 ratio being not optimal, I wonder if it would be a good idea to supplement with Omega 3 ... What do you think ?
asked bypaleo_sil (5)
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on January 14, 2013
at 08:58 PM
Canned sardines are available everywhere. They are inexpensive but are high in w-3 and low in mercury and other heavy metals as they are low on the food chain. Just don't get the ones in soybean oil. http://www.brunswick.ca/