1

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Can't eat fish ... Omega 3 supplementing ?

Answered on August 19, 2014
Created January 14, 2013 at 8:35 PM

Where I live it's difficult to find good quality fish, so my daily intake of omega3 is quite low. I mostly eat beef.

My omega 3/6 ratio being not optimal, I wonder if it would be a good idea to supplement with Omega 3 ... What do you think ?

32f5749fa6cf7adbeb0b0b031ba82b46

(41757)

on January 14, 2013
at 10:15 PM

If quality is the only issue, the sardines are the answer. Frozen wild salmon too (every megamart I've shopped in has it).

32f5749fa6cf7adbeb0b0b031ba82b46

(41757)

on January 14, 2013
at 09:19 PM

Assuming you're not eating refined oils other than coconut, palm and olive, you're probably ok in terms of omega ratios.

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2 Answers

1
2e5dc29c61f97d335ffb990508424719

on January 14, 2013
at 08:58 PM

Canned sardines are available everywhere. They are inexpensive but are high in w-3 and low in mercury and other heavy metals as they are low on the food chain. Just don't get the ones in soybean oil. http://www.brunswick.ca/

32f5749fa6cf7adbeb0b0b031ba82b46

(41757)

on January 14, 2013
at 10:15 PM

If quality is the only issue, the sardines are the answer. Frozen wild salmon too (every megamart I've shopped in has it).

1
Ed71ab1c75c6a9bd217a599db0a3e117

(25477)

on January 14, 2013
at 08:53 PM

Not so good.....http://www.jackkruse.com/is-fish-oil-good-or-bad/

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