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Best Type of Fish Oil

Answered on August 19, 2014
Created September 18, 2012 at 5:28 PM

What kinds/brands of fish oil are the best? I've heard that the liquid form oil is more bang for your buck than the capsules. Is this true? Is it better to get the deep sea fish oil?

Basically I want to find a high quality fish oil that won't give me fish burps and won't break my wallet.

05de181d71c1df6304a03566fe821d4b

(795)

on September 18, 2012
at 07:51 PM

Krill Oil rocks! I get my from Vitacost.com , super in expensive

06ca9c524c28bc3fba95d4d90f8f43c6

on September 18, 2012
at 07:43 PM

+1 to both. Awesome answer!

B41cdb2253976ba9b429dd608d02c21f

(1495)

on September 18, 2012
at 07:00 PM

That is EXACTLY what I was going to say!

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on September 18, 2012
at 05:51 PM

What makes you think you should be supplementing with fish oil? do you not eat a paleo diet that contains seafood, grass fed animal products, green vegetables, and nuts? All of these things contain omega 3 fatty acids in their natural form. Fish oil is a highly refined product.

1edb06ded9ccf098a4517ca4a7a34ebc

(14952)

on September 18, 2012
at 05:49 PM

What makes you think you should be supplementing with fish oil? Are you not eating omega 3 fatty acids from wild fish, green vegetables, nuts, and grass fed beef?

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4 Answers

best answer

2
Ce41c230e8c2a4295db31aec3ef4b2ab

(32556)

on September 18, 2012
at 05:54 PM

If you really feel you need to supplement, I recommend Neptune Krill Oil. No concern re: mercury and no burping. I like NOW brand.

05de181d71c1df6304a03566fe821d4b

(795)

on September 18, 2012
at 07:51 PM

Krill Oil rocks! I get my from Vitacost.com , super in expensive

best answer

5
194d8e8140425057fe06202e1e5822a7

(3979)

on September 18, 2012
at 06:04 PM

The best kind of fish oil is the kind that's still in the fish.

B41cdb2253976ba9b429dd608d02c21f

(1495)

on September 18, 2012
at 07:00 PM

That is EXACTLY what I was going to say!

06ca9c524c28bc3fba95d4d90f8f43c6

on September 18, 2012
at 07:43 PM

+1 to both. Awesome answer!

0
0ccb4e629414e1a2745089acf2a86c48

on September 26, 2012
at 07:47 AM

we should be supplemented with fish oil because It is important for growth and development including the brains and nervous systems.

0
32f5749fa6cf7adbeb0b0b031ba82b46

(41757)

on September 18, 2012
at 11:55 PM

When I supplemented, I used Barlean's orange capsules. Very easy to use, no fishy burps, just orange burps!

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