any thoughts? I know the basic difference between them but Im curious if anyone has any specific experience with one vs the other?
asked byJeff__1 (15236)
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on June 14, 2011
at 04:44 AM
Make sure the fish oil you take is not concentrated. This is very important. If it is, it will something like: concentrated marine lipids or concentrated fish oil. As I understand, anchovies and sardines are even lower on the food chain than any species of salmon, therefore, in general they are less likely to bioaccumulate mercury and/or other ocean-borne toxins. Make sure the oil is molecularly distilled. Joe Mercola pushes Krill oil, but remember that Krill has NEVER been a human food, therefore Not paleo. Avoid oil from farmed fish of course. Make sure that the company that produces the oil has third party testing, that is published on web somewhere. Make sure that there is an expiration date too. Avoid fish oil with titanium dioxide and pthalates. Hope that helps.
on January 20, 2012
at 02:31 AM
Carlson says concentrate and you say avoid that buy you recommend that brand.. can you give clarity.. I use carlson and I want to make sure its safe.