I have a family member who INSISTS on using the cheap, crappy cooking oil sprays that contain cannola and oy lechitin to prepare meat, even when I have plenty of butter, coconut oil and olive oil in the house. Unfortunately, this person also does the majority of the cooking (and just ruined the finish on a cast iron skillet).
Is there anything published that is easily understandable out there that explains how bad these oils are for you? It's going to be a fight to get this person to change habits, but I would like to try because not changing them is sabotaging my efforts. Literature seems to be somewhat effective, though.
asked bymidwesterner (236)
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