1

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mustard seed oil?

Answered on August 19, 2014
Created December 28, 2011 at 10:40 PM

yay, nay? or sometimes?

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2 Answers

1
32f5749fa6cf7adbeb0b0b031ba82b46

(41747)

on December 29, 2011
at 04:44 AM

Minimize its consumption. It's a seed, it's going to be high in PUFAs, and not the good ones.

1
Cccb899526fb5908f64176e0a74ed2d9

(2801)

on December 28, 2011
at 10:44 PM

At best, I'd incorporate very small amounts for flavor. You're better off avoiding refined seed oils as a significant source of calories in order to minimize PUFA intake.

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