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Is refined coconut oil still good for you?

Answered on January 01, 2015
Created January 01, 2015 at 3:29 PM

Hi, I can't stand the taste of coconut oil in my dishes, so I use lard and ghee, but for sweet recipes, it just doesn't taste right. 

I have some refined coconut oil, but I don't know if it's still beneficial. It's not deodorized or hydrogenated. It just tastes neutral.

 

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Ab191337a31a1c79af12a845d1862ce3

on January 01, 2015
at 09:26 PM

refined coconut oil has the same benefits as unrefined coconut oil , it has the same MCT amount of unrefined coconut oil . i use refined coconut oil in cooking.

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1b143c8fca924a1f81e0c72a36f75109

on January 01, 2015
at 03:54 PM

Lol, not dishes, meals! xD

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