i'm transitioning to paleo and i am gluten free. i still eat some white rice during the middle of the day to keep me from becoming thinner.
so im doing the ogtt to myself now with a cup of white rice and so far here are my results (I HAVE BEEN LOW CARBING)
(hrs)(bg) base 90/ .5 111/ 1 137/ 1.5 136/ 2 130 2.5 134
does anyone know why it's taking forever for me to return to baseline? is that slow digestion?
i have never exercised in my life bc i am thin and have some health problems. do you all think exercise would help w/ insulin resistance? strengthening or more cardio?
asked byholly_1 (661)
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