Just came across this:
Is there any merit in this?
asked byChristina_13 (1405)
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on March 18, 2013
at 09:30 AM
i always soak raw nuts and seeds, but i see no merit in essentially roasting them in the oven nor do i see a reason why you would need all of that salt. why heat a perfectly good nut and kill many of the nutrients and vitamins it provides? that defeats the purpose of sprouting them in the first place.
definitely soak and sprout your nuts, though, if you don't already. it's easy, all you need is water and 7-24 hours. it makes them much easier to digest and makes the nutrients more readily available to the body.