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Nut nutrition for female athlete

Answered on August 19, 2014
Created March 01, 2013 at 2:53 AM

What is the healthiest type of nut? What about nut butter? As long as both are not processed, roasted, salted, etc.

06ca9c524c28bc3fba95d4d90f8f43c6

on March 01, 2013
at 04:52 AM

+1 for the Macadamia nuts, they are the lowest in PUFA by far!

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4610451431ec7155c87a5698be682a95

(1122)

on March 01, 2013
at 03:41 AM

From what I've read, macadamia nuts are the healthiest. I think any tree nuts can be a part of a healthy diet as long as you aren't prone to binging. Binging on nuts seems to be the Achilles heel of many a palohacks reader!

06ca9c524c28bc3fba95d4d90f8f43c6

on March 01, 2013
at 04:52 AM

+1 for the Macadamia nuts, they are the lowest in PUFA by far!

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