I suffer from a lot of these symptoms;
I found it very interesting that pyroluria suffers are lacking Omega 6s and Omega 3s can actually be detrimental. Looking back I can remember some pretty rough times when I would constantly be eating salmon & downing krill oil in an attempt to get out of a rut . And I've NEVER been able to avoid nuts...If they are in my house and I know about it, I always end up eating all of them. And since nuts are high in Omega 6's it makes me wonder.
If you consider yourself a nut binger could you do me a favor and take a look at this list? I'd love to hear some feedback.
asked byAndrew_13 (2349)
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on September 22, 2013
at 09:41 AM
some of my comments beneath your question are hidden again (web site issue?), so here they are,
- never taken krill oil, so i know zero about it, apart from it aint cheap
- what i mean by quality omega-6's, is food & not processed oils.
- for the type of foods, have a look at the diagrams here: know-your-fats/precious-yet-perilous here: efa-conversion-pathways & here: EFA Metabolism in the Skin
- having said that, i do supplement with cold pressed non-gmo evening primrose oil (for GLA) when/if i have let my diet lapse