I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet. Which of the two if taken out would yield better results for... (more)
nuts are far more calorie dense than fruit. take the nuts out, keep the fruit. it's VLC mythos that fruit will magically prevent fat loss. energy balance will always rule, even if people are too stupid to believe it.
Hey everyone can anyone give any points to some good places to buy nuts and seeds of high quality at competitive prices? Many thanks
I've read other questions on here about legumes, but I still don't understand why they are considered a "to be avoided food". I tolerate properly prepared legumes (chickpeas, pinto beans, kidney beans, adzuki beans, etc. with the exception of... (more)
I have read that Brazil Nuts do not need to be soaked (despite being the highest in phytic acid). I recently started eating 2 per day for Selenium and it would be easy to toss them in some salt water in the morning or night before to let them... (more)
Hi, I'm completely new to paleo, I've actually only on week 2. I'm doing a project where I'm doing paleo for a month, then vegetarian, then vegan, just to see how each makes me feel. Anyway, I get up very early for work and the last thing I... (more)
The gist of my question: how are nuts/seeds justifiably paleo (as a significant caloric source)? Many nuts and seeds have more antinutrients than grains do, especially in phytic acid content. They are also in the same boat as grains in that... (more)
The reason I hear most for why grains are bad is that they contain anti nutrients. Grains are seeds and since it is disadvantageous for them to be eaten (they can't reproduce that way) they evolved to contain anti nutrients to stop animals from... (more)
Hi, whenever I eat nuts, no matter what amount upwards of ~3, no matter whether fresh, roasted or ground, my stool will be very soft and smeary. That, as you can imagine, is ugly. Why could that be? Also, I have a friend to who... (more)
i lived off their old bagged cashes and almonds a year go when I started Paleo (and because I travel so much for work) but those are now discontinued - any thoughts on these new snacks. I see they have sees and vanilla extract so my initial... (more)
If you need to grab something to eat from starbucks, go for their protein plate: Peanut butter, eggs, cheese, apple, grapes -- or their chicken plate: chicken, lettuce, apple.
I've been following my own version of paleo for the last four months and for the most part it's been great! One of the main challenges for me is the cost and time, I'm a student so my time and money budget is pretty scarce. Lately I've... (more)
Hi. My name is Abigail, and I am the mama who went in her kitchen one day and created The YES Bar for my family. I never imagined it would be a business someday, nor did I ever think the bar would earn so many devoted fans and be nominated for... (more)
During my detox phase I really ate nuts like a maniac. Now my cravings are more controllable and at leats I imagine that they get fewer and fewer. Eating a huge and fatty breakfast and a huge lunch actually helps a lot even though it's not so... (more)
Shredded coconut, coconut flakes, dried coconut... Whatever you call it, I LOVE THE STUFF! Its the only way I consume coconut in my diet (no coconut milk, oil, flour) I crave it everyday, and have it by the spoon, but one spoon or two is never... (more)
It's possible that you aren't eating enough fat and your body is craving shredded coconut and nuts because they are primarily made up of fat. Try eating other fat sources but be generous with the serving - avocados, coconut oil, butter, olive... (more)
What about doing both? Does anyone soak nuts, dehydrate them, AND THEN also roast them? Roasted nuts taste way better to me, but soaking nuts is way healthier. What about doing both? Soak them but then toast them?
Raw almond problems along with whole foods freshly ground almond butter problem details: Boy oh boy are raw almonds to die for! I've been keeping them in the house as an emergency food to ward of cheating. That worked for about 7 month with... (more)
Does anyone know if the nutrients in nuts are bioavailable? Does roasting make them more so? According to the nutrient tracker I use i'm often low on vitamin E, magnesium & manganese, but a big handful of almonds helps to bump the RDA% of... (more)
Nuts require thorough mastication to be more digestible. Chew your food! If you really like almonds, and prefer to get E and such from almonds, then unroasted almond butter would probably be a good choice.
I often hear that walnuts are not paleo because of their high omega 6 content. Instead we should focus on macadamias and cashews. I see that the latter's omega6/3 ratio is better. But what is the evolutionary argument? Did Grok not eat all nuts?... (more)
Has anyone had an issue with too much vitamin E or other vitamins? I got almonds, spinach, and blueberries this weekend (all of which are rich in vitamin E) and have been breaking out in yellow splotches- just a few about the size of a quarter on... (more)
So before I went paleo (2 months ago) I was a vegetarian for a year and a half, which led to all sorts of problems like acne, hair loss, unwanted weight loss, and gut/digestion issues. Eating paleo for two months now solved most of these issues,... (more)
I love nuts. They are filling, crunchy, tasty and just plain different than most things I eat while on a strict Paleo diet. Which types are the best? Currently I eat about a cup of either marcoa almonda, walnuts or cashews about every other day.... (more)
What are some of your favourite recipes and/or ingredients for a trail mix? I realize this question was posed years ago (here). But I would like to start it again just to get fresh ideas. Nom Nom Paleo has a great recipe that I have been... (more)
I stumbled on a neat study today: "A Mediterranean Diet Enriched with Olive Oil Is Associated with Higher Serum Total Osteocalcin Levels in Elderly Men at High Cardiovascular Risk" Compared to a low fat control diet, a Mediterranean diet with... (more)
Has anyone tired to use a crockpot as a dehydrator? I was thinking about soaking some nuts and then trying to dehydrate them in my crockpot. Since I don't want moisture I would leave the lid off.
Women: How has a paleo diet affected your mentrual cycle?
Eating pudding and heat