Is it possible to overdose on thiamine supplements, or does it have any other negative effects like folate?
I take a 100mg tablet every day, I try to get what i can from food. I also take folate, but in the metafolin form.
asked byRyanyum (327)
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on August 14, 2013
at 06:52 AM
If I remember correctly, Thiamine is a B-vitamin and is water soluble, so there is no UL.
on August 15, 2013
at 02:04 AM
You should have exactly 13.245 mg, and if you have 13.246 mg you'll die of cancer within 23 seconds of having more than recommended. And also, don't eat onions even if you like them and digest them well because they contain 2-3 grams of the deadly FRUCTOSE (gasps of shock in the background. And just to make sure, don't eat any potatoes, and not because they contain pottasium, soluble fiber, plenty of b vitamins and a host of other trace minerals, but because they contain poisonous STARCH(cry's for help) and anti nutrients that are probably relevant to those of any other vegetable and lectins that will give you IBS within 2.3 minutes of consuming them. And let's hope to god that you don't eat that bacon that list sugar in the ingredients but has 0 grams per serving, because sugar in that amount will probably give you diabetes, right. Some other advice, don't eat any food with one single perservative or filler or else you will die a very horrible death from whats called STOP STRESSING OVER EVERY ELEMENT OF EVERY SINGLE FOOD YOU EAT. Almost everyone on this forum(including me)probably needs to stop worrying about little things and acting like we should only eat perfect foods and just eat whole foods when your hungry