Here is an example of nutrition data for nettles (I drink a nettle infusion regularly, so this came in handy):
I am looking for something similar - or even less complete than this - for red raspberry leaf infusion (I'm guessing would be same as cooked red raspberry leaves).
So far I've got:
The first link has no actual numbers, the second has numbers for tea, and it seems that teas have orders of magnitude less nutrient content than infusions. Any thoughts?
asked bysurvivalmachine_1 (30)
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