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Nutritional Values of pumpkin seeds (pepitas) IN SHELL vs. SHELLED

Asked on September 25, 2015
Created September 25, 2015 at 6:53 PM

I noticed that my Trader Joe's bag of "Pumpkin Seeds In Shell" lists the nutrition data for the "edible portion" of the product.  I understand that this means with the shell removed, however, what I can't seem to find out is if the 1/4 cup serving size includes the shell or only the "edible portion."

1/4 cup of pumpkin seeds in shell is significantly less "seed" than 1/4 cup shelled...  So if I am counting macros (which I am at the moment), my values could be skewed.  I know it's probably not alot, but I'm still curious...

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