2

votes

DHT and Nutrition

Answered on August 19, 2014
Created June 27, 2010 at 1:04 AM

Anyone know what causes DHT production and how I can adjust DHT via a paleo lifestyle?

B22e5946e28a1845a6006737e59edfc6

(2437)

on April 27, 2011
at 05:24 PM

Quckwatch also calls Weston Price Foundation a "scam." http://www.quackwatch.org/01QuackeryRelatedTopics/holisticdent.html

8063ffc4fa6b60a1275171659f8a14f0

(155)

on June 30, 2010
at 11:09 AM

pretty sure this is spam/garbage

70d9359a2086e890a4c3bccb2ba8a8cb

(2254)

on June 27, 2010
at 01:50 AM

Dihydrotestosterone...?? (a little bit more explanation/clarity would improve the question I think)

70d9359a2086e890a4c3bccb2ba8a8cb

(2254)

on June 27, 2010
at 01:49 AM

Dihydrotestosterone...??

5841391284e7af8c495c54bd90d3a795

(2764)

on June 27, 2010
at 01:19 AM

DHT meaning... what?

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6 Answers

2
6426d61a13689f8f651164b10f121d64

(11488)

on June 27, 2010
at 02:55 AM

Most baldness "cures" are snake oil ( http://www.quackwatch.org/search/webglimpse.cgi?ID=1&query=baldness ).

Dihydrotestosterone (DHT) production is determined mainly by (1) the activity of the enzyme 5-alpha reductase, which converts testosterone into dihydrotestosterone; and (2) the level of testosterone. DHT causes two common problems--male-pattern baldness and enlargement of the prostate gland.

The enzyme 5-alpha reductase can be inhibited by prescriptions such as finasteride (Propecia and Proscar, see http://www.inhousepharmacy.com/hair-loss/hair-loss.html ) or by supplementing with saw palmetto extract (Serenoa repens, see http://www.floridata.com/ref/s/sere_rep.cfm ).

The actions of topical minoxidil (Rogaine) on hair follicles are complex and unclear ( http://www.medscape.com/viewarticle/470297_1 ). A Consumer Reports survey found Propecia to be much more effective than Rogaine ( http://abclocal.go.com/wabc/story?section=news/consumer&id=7384880&rss=rss-wabc-article-7384880 ).

You could also lower your testosterone level. Most guys probably aren't interested in this option, for obvious reasons, but a recent post by Sisson ( http://www.marksdailyapple.com/how-to-increase-testosterone-naturally/#more-13131 ) cites a study ( http://www.ncbi.nlm.nih.gov/pubmed/20555276 ) which suggests that you can adjust your growth hormone and testosterone responses to resistance training by adjusting the rest period between sets in the squat and bench press. A rest period of 60 seconds between sets maximized growth hormone elevation, while a rest period of 120 seconds maximized the testosterone response. So if you shorten your rest time between sets, you will emphasize growth hormone over testosterone.

B22e5946e28a1845a6006737e59edfc6

(2437)

on April 27, 2011
at 05:24 PM

Quckwatch also calls Weston Price Foundation a "scam." http://www.quackwatch.org/01QuackeryRelatedTopics/holisticdent.html

1
95bb71c6b0be5beecdcd49ae86b2dca8

on June 27, 2010
at 02:30 AM

Arthur De Vany says that eating plenty of plant based foods will help to block the conversion of testosterone to DHT and that you can remove DHT topically by washing your hair with Polysorbate. He also believes that hairloss is caused by inflammation and recommends using the antioxidants that can be purchased through this website: http://www.glutathionescience.com/ to reduce said inflammation.

0
01adafcb4dd4147c6af543f61eee60a8

on May 10, 2012
at 03:21 PM

Yeah selenium should help too

0
E662881bd088a7491db27ef3ca184e01

on April 27, 2011
at 04:09 PM

As Ed mentioned, Dihydrotestosterone (DHT) is caused by an ezymatic process, where 5-AR attacks genetically susceptible hair follicles. While there is little evidence that any changes you make to your diet can have any effect on the genetic component of hair loss, you can make dietary changes to reduce the level of DHT in the scalp, and slow the rate at which it thus attacks your hair. uncooked plant-based food (a paleo staple), particularly ones high in beta-sitosterol, magnesum, and zinc (which is destroyed by the cooking process) can have positive effect at reducing hair loss. Supplementing with a natural product like Procerin that contains these same types of ingredients, especially if your paleo diet is lacking in high levels of plant-based nutrition, can help too.

0
7c2b34b8626dc30e40567283c4ad1e1c

on August 26, 2010
at 04:24 AM

Many things influence DHT, but I would suggest it shouldn't be the focus of any hair loss regime.

I believe that high DHT is just a symptom of a much greater problem. Aiming at DHT with supplements or even worse, drugs, is akin to shooting the messenger. I agree with Art, hair loss is predominantly an inflammatory issue.

Here is a recent article I wrote on the subject:

http://www.carnivorehealth.com/main/2010/7/15/the-four-horsemen-of-the-hairpocalypse.html

I also just finished an ebook on how to control hair loss through diet.

http://www.carnivorehealth.com/ebook

Danny Roddy

-3
92138b7b013f92cb748d0d5f0167f12b

on June 30, 2010
at 04:09 AM

This is an interesting post. Calotren can be taken regularly along with plenty of fruits and vegetables. But the effects can be observed over a long period of time. It is pointless toexpect the results to be obvious within a few days of taking the drug. The best thing about Calotren is that it makes fat-loss a completely natural process. You have to take healthy food and exercise a lot besides taking Calotren. For More Information Please Visit: http://www.calohealth.com/

8063ffc4fa6b60a1275171659f8a14f0

(155)

on June 30, 2010
at 11:09 AM

pretty sure this is spam/garbage

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