curious as to how long it takes to replete various nutrients assuming a defficient state, i know it probably varies quite a bit depending on starting level/dose/willingness of body. but in general is it a process that takes days/weeks/months/years. i know sometimes people mention it takes months-year(s) to repair thyroid or hormone levels, but what about basic deficiencies. (either water or fat souluble vitamins/minerals)
curious as to any specific vitamins people have experience with, either anecdotal or just links to stuff i can read.-
asked bywtfgod (300)
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