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Nutrition database for Asian greens and veggies?

Answered on August 19, 2014
Created May 03, 2012 at 12:10 AM

I love the fresh foodstuff in Asian grocers. But I can't find any nutritional data on them at all. Sweet Thai basil, galangal, Chinese mustard greens, etc.

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3 Answers

1
78cb3c4f70de5db2adb52b6b9671894b

on May 03, 2012
at 01:10 AM

Sorry, this was the best I could find: http://www.cfs.gov.hk/english/programme/programme_rafs/programme_rafs_n_01_04_01_fruit_veg_report.html

These are just examples of charts they have for various fruits and vegetables common in Asian markets: nutrition-database-for-asian-greens-and-veggies?

nutrition-database-for-asian-greens-and-veggies? nutrition-database-for-asian-greens-and-veggies?

1
6b8d12fc3e43179f9ae1765a4d1a9dc2

(5914)

on May 03, 2012
at 12:20 AM

Try the excel spreadsheet on this page -

http://thepaleopremise.blogspot.com.au/2011/08/nutrient-database.html

It is pretty detailed.

0
B4e1fa6a8cf43d2b69d97a99dfca262c

(10255)

on May 03, 2012
at 12:14 AM

i have found info on blogs when searching by their asian names. i cannot speak to how accurate the info is. oddly- livestrong's data base has quite a few.

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