- Paleo Diet
- Food Tracking
Hello, I am aware of people using myfitnesspal, apps, and websites to track their rough intake as a whole. My problem is how do you know what grams of protein,fat and carbs look like on a plate? So lets say I need 95 total grams of... (more)
Best type of nut to boost good fats while building lean muscle?
Michele 9 on this site advised that "A widely used additive is "canthaxantin." Canthaxantin can cause eye problems in humans." Does anyone know what sort of eye problems are specific to this chemical?
Hey guys, so I am in need of dire help. I am a person who does crossfit most of the week, and if I get too sore, I take a break. I have been doing this for a couple years. I eat healthy but claim that I'm not 100% perfect on doing Paleo (I rarely... (more)
I've only recently started a paleo-like diet (I'm not too strict on the diary) and when I started I felt great and lost 25 pounds (and still losing upto 1.5 lbs a week). My question is: How would one go about maximizing their nutritional intake?... (more)
Quite literally, which ones are ok to eat raw? Or is it ok to just eat all vegetables raw so long as you find them palatable? I was thinking about carrying around some sweet potato to eat kind of like an apple because I believe starches are better... (more)
Selenium Magnesium (Before Bed) 400 mg Vitamin D 5,000iu Cod Liver Oil Fish Oil Vitamin B Complex Plus C Opti-Zinc 60-90mg Probiotic (In Morning) Chromium Picolinate Niacin Multivitamin And please don't preach about getting it all from... (more)
Ok so gradually I have been able to phase out carbs. I would start with doing Paleo + dairy and then over time my demand for dairy products would go so I didn't need that either. So I was getting along really well until I was forced to eat carbs.... (more)
After hearing about bars made from cricket flour like the Exo or Chapul bars I have really gotten excited about edible insects as a sustainable source of protein and have been researching them a lot (especially since it seems to have been a large... (more)
Hi all,(Please upvote if you find it interesting, this is am important question for me)Thank you for sharing it! Is there any scientific evidence to support the answer to this question?What of the following types of fasting should one do if he or... (more)
Organic greens (spinach, kale, salad greens, etc.), liver, grassfed butter, bone broth, meat, wild caught fish - especially salmon. Good quality extra virgin olive oil, red palm oil. What's not paleo: spam!
Instead of the sweet tooth thing many people have, I feel that I have a "Savory Tooth" where I can't stop eating excessive amounts of fatty foods. When I began paleo, 2.5 years ago I transitioned from eating nothing but peanut products, canola... (more)
Where other than the USDA food database do you get nutrition info from? I've been using Chronometer a lot lately and they get their data from the same place as nutritiondata.self.com... The USDA food database I think. This is severely... (more)
Hey everyone! I started eating Primal or lacto paleo in an effort to lose weight. 4 months ago I was 332, now I'm 262. I'm a 5'9 35 year old male. Here's what I eat on a typical day. Please let me know if there's anything I should add to... (more)
I went to my doctor (not my regular doc) today to get some basic blood work done, when asked about my diet regime and informed her on my paleo lifestyle, i literally got scolded on my eating habits. All i could do was sit there and get preached... (more)
How hard was it for grok to get into a coconut? Should we treat coconut meat/butter similar to that of other nuts? The challenge of harvesting the edible portion is so great but worth the nutritional density.
I'm on a serious budget now but have been paleo for awhile, not for weight loss or gut trouble, just to be healthy. Incidentally I've been low carb and don't mean to be, nor do I really want to be constantly low carb, so is it okay if I begin... (more)
Hi all, I know cheese and dairy in general are a gray area in Paleo. However, should you decide for its consumption, what types of cheese are in terms of macros the most interesting? I am aware its best to have cheese made from raw, full-fat... (more)
Hey, so I recently picked up a copy of Gold Medal Bodies' "Rings 1" and "Rings 2" gymnastics courses, and I am looking to start very soon. I was working through a barbell strength training program, WS4SB 3, but the whole point of my doing this... (more)
Hello, I'm a 19 year old female just starting recovery from anorexia. Because of long distance running, perscribed Adderall, and inadequate intake for a long long time, my resting heartrate has dropped to around 20-30, blood pressure is a little... (more)
I've decided to try to put white rice (basmati most likely) back into my diet. I've found that I feel much better when im eating more starches like sweet potatoe, squash ,etc. But ive always enjoyed white rice, so why not throw it back in? Ive... (more)
I have been following Paleo for a few months now over from Atkins. I am about to finish (3) separate 30 day challenges, Abs, Push-ups, and Squats that I've been doing in tandem. I was trying to figure out where to go from there to, at the very... (more)
I know similar has been asked before but i was hoping someone had done a list based on nutrition density rather than budget. My reason for this is that my other half isn't very motivated when it comes to optimal nutrition, it took me a couple of... (more)