Heres a newer article breaking down the findings of a study on various nutrient timing approaches sometimes taking into account age/experience etc..
Which approach has worked best for you in acheiving you specific goals?
(If you could provide your previous protacol as well as your gender and goal would be helpful)
Ive been doing I.F. (either TABATA Or resistance training) with a 16/8 eating window- working out fasted, and waiting 1-2 hours for P/W meal ...thinking of changing this up a bit and wanted to see what you've tried and what has worked best.
asked bymaryDeeeeeee (2097)
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on March 27, 2013
at 11:44 PM
Eating some lean protein early in the morning for a descent breakfast. Big ass lunch and whatever for dinner, small, big or little works best for me.
on March 28, 2013
at 02:01 AM
Male, 25 years old, trying to drop some weight and maintain muscle mass. I'm on a modified LeanGains recomp and I like to carb bomb myself after workouts. I wish I was kidding. So far it's worked out great. Usually potatoes or rice and keeping it low fat on training days.
Edit: 16/8 daily fast with a window from 2-10PM. I workout 11:30-1:00 and eat my biggest meal at around 1:30. I try to get at least 60% of my calories in for the day here.