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I am starting this tomorrow..What do I eat-where do I begin.

Commented on April 07, 2014
Created April 06, 2014 at 11:44 PM

what to eat

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on April 07, 2014
at 01:51 PM

Pork rinds.

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on April 07, 2014
at 01:51 PM

Lol, you just told this man that he can't eat like 90%+ of what's in the grocery store and left him no high carb options.

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1 Answers

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96440612cf0fcf366bf5ad8f776fca84

(19413)

on April 07, 2014
at 10:24 AM

Get a good paleo book, follow it. It's less about what to eat than about what to not eat. You haven't said what your goals are and why you're going on a paleo diet and why "tomorrow", so it's hard to make recommendations, so here's some generic ones:

There are many to choose from:

There are others out there, but these are the best ones. Try the recipes in the book you get, then if you want, you can get some cookbooks.

The rules are:

No grains (yes, no bread, pizza, pasta, doughnuts, bagels, not a single crumb), no legumes (including beans, and peanuts), nothing made with industrial seed oils (canola, soy, corn, safflower, fake butter/margarine), no crap-in-a-bag or fast food meals, no artificial ingredients.

You should avoid all dairy for the first 30 days to see if you've got a sensitivity to it. Some people have problems with eggs, or nightshades (tomatoes, potatoes, eggplants, etc.), so you might want to avoid those the first 30 days as well.

Avoid CAFO meats, go for grassfed and pastured meats, eggs, and wild caught fish (avoid farmed fish), eat the animal nose-to-tail as best as you can, that means including some liver and other organ meats.

Eat plenty of high quality fats: eggs - especially the yolks, avocado, grassfed butter (i.e. Kerrygold), extra virgin olive oil, coconut and coconut oil, red palm oil. Saturated fats are good for us, do not fear them. Cholesterol isn't a problem, the whole thing was a lie.

Eat plenty of leafy greens and other vegetables - organic preferred.

Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on April 07, 2014
at 01:51 PM

Lol, you just told this man that he can't eat like 90%+ of what's in the grocery store and left him no high carb options.

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