I'm 5,4" female 32 135lbs wanting to lose ten pounds but confused with all the the conflicting advice. I'm not sure whether to eat fat or lean meats, restrict calories on not, do alot of exercise or not. I run 2-4 miles 5 times a week and walk... (more)
On days when you are not really hungry but know you should have something. What should you focus on for the calories you will be getting? protein, fat, carbs? Also lets call is a mild walking day, no stressful workouts.
I'm very new to this diet but shouldn't your body be able to decide when it's time to eat and when it isn't? Why do you think you should force yourself to eat when you're not hungry?
Hello. I am 30 and 185lbs 5'4. I started Paleo 2 months ago and I was at 190 when I started. Also my BMI/Fat% and measurements are still pretty much the same. I have always ate pretty healthy and mild exercise but I really decided to give it my... (more)
Hello, I completed 10 days paleo but didn't lose any weight, I fluctuated 2.5 lbs up and down. Wondering if this is normal for most people? Sometimes you hear stories people have lost 5-10 lbs in one week and wondering if I'm abnormal or if I... (more)
Hi folks. My wife and I have gone Paleo. This is week 5 or me. Week 3 for my wife. First, I will say I feel MUCH better. My lpid profile improved DRASTICALLY in my first 3 weeks: HDL from 27 to 45 Triglycerides from 296 down to 106 LDL up... (more)
I've lost 100 pounds on Paleo. I would suggest no cheese, no juice, no coconut milk, no chocolate, and no fruit. I know that sounds drastic but you're eating a lot of carbs. I eat a cheat meal once a week but that's it. Try entering the food you... (more)
I really hope someone can help me. I'm 2 months into a 3 month workout program that incorporates weight training and HIIT (high intensity interval training). These first 2 months have been mostly muscle training and moderate cardio. I add HIIT... (more)
So,I started full on primal on Friday but I am concerned about my hunger.Heres my food log from mynetdiary. On Friday I had :2 slices of organic bacon,sauted in the pan until fat is out and then kept on frying them in the fat.2 medium size eggs... (more)
I'm a 33 yr old female who needs to lose about 80 lbs. I joined crossfit a couple weeks ago and started eating Paleo. I enjoy it, it seems to be going pretty well, but I'm concerned I'm not eating enough. I've been entering my calories on... (more)
This answer may be useful: http://paleohacks.com/questions/187452/new-to-paleo-afraid-of-losing-weight/187478#187478
I have been Paleo for about five weeks now. In the first week I dropped 4.5 pounds. Nothing the next week. Two the next week. Last week and this week - .2 respectfully. I am worried because I have a VERY slow metabolism and I do not want it... (more)
I mainly started paleo to be healthier,but obviously I want to loose weight..I am 34 and I am currently 6'1" 344pnds.. I assume that is obese by most standards..although I am very active and run every other day for roughly an hour..I have more of... (more)
I am 62 years old and have a severe wheat and MSG allergy (break out in hives). I went gluten free, which helped but I am also about 60 pounds overweight and decided to go paleo. In the first three weeks I lost 15 pounds without trying and I felt... (more)
Is there something that the paleo diet cannot change in your life regarding your physical health? How do you deal with these emotions? How do you know whether to blame yourself or not for not? How do you know how much control you really... (more)
This is what so called "health and fitness experts" have been touting at the public for decades. Sounds like conventional wisdom to me. Is it a scientific fact? I personally think that dinner is the most important meal of the day.
Hey, everybody. So I'm on a calorie deficit, 70-100g carb, and exercising to lose weight. I eat absolutely no grains, legumes, but heavy cream and lotsa buttah! And cheese. Recently (as in the past few days) I've been almost forgetting and... (more)
Long story: Women 44 year old. Formely morbidly obese. I went from 160 Kgs to 80 Kgs in three years. Been maintaining for the last 6 years on 80-87 kgs. 1.70 meter. I can never seem to go lower without starving myself and its impossible to... (more)
Ok, this was a lot to take in all at once, but I think I got the gist. (Not to be a jerk, but please... paragraphs help. Makes it easier to read.) You said that low carb has worked well for you before, but then you basically binged on nuts and... (more)
i have been extremely low in vitamin D3 for years, the first time i was tested it was 6 and the last time 24. i take dilantin for epilepsy (200 mgs per day) and that prevents absorption. i have taken huge doses of D3 up to 50,000 units a day and... (more)