1.5 years ago, I started a 100% paleo way of eating, SW was 236. Lost 70 lbs over 10 months, changing from partly paleo, to Atkins, with no exercise. At 168lbs, I lost my mind at Christmas and ate all the sugared goodness I wanted to. Went unchecked for 6 weeks and gained 13lbs. 3 inches in my thighs and 2 inches on my hips. Got myself right and went back to a calorie deficit of about 750 per day. Incorporated light workouts and 10 weeks later I have lost NONE of the weight gained and ZERO inches. I'm exasperated and depressed on why this is not coming off 😕
asked byAkay77 (0)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!