Anyone on PlaeoHacks working shift-work?
Just wondering how you adjust your diet around that time: how much do you eat, when you eat. I work on 12 hour rotations, usually 6 to 6 or 10 to 10. Anyone has advice that really works for them?
I thought I'd bring this post up and share!
Shift-workers, feel free to give your tips!
asked byStphane_3 (0)
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on September 03, 2013
at 03:05 AM
Intermittent fasting can free up your schedule; as fasts of 12, 24, 36 or even 48 hours are not unheard of on an established ketogenic diet. Meals get larger, intervals get longer; aggregate cooking time doesn't scale up as much as volume - so time spent cooking and cleaning per week can actually go down noticeably.
on September 02, 2013
at 06:42 PM
Yep, i work similar hours. I just try to plan and cook meals the best i can on days off or spare evenings i get. I usually buy meat in bulk and cook enough for about 5-10 meals at one time and just add salad/butter and try to cook some veg when i get the chance.