Getting Started

Answered on August 19, 2014
Created March 27, 2013 at 11:07 AM

Alright so here it goes.

I've just turned 30. Love eating, but need to get healthy and loose weight. Am also suffering from intestinal Candida. Have tried fads, detoxes blah blah...nothing lasts. I'm looking to make sustainable, manageable and enjoyable changes to my eating habbits.

I really want to learn to eat healthy so I can be the best man I can be for my wife and our unborn kids.

Hoping someone here can help to get me started with the Paleo lifestyle.



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3 Answers


on March 27, 2013
at 11:35 AM

Here's a great overview for beginners with a bunch of links in the post!

Nerd Fitness: The Beginners Guide to the Paleo Diet

Good luck :)


on March 27, 2013
at 11:42 AM

These two interviews by Joe Rogan i found very helpful & motivational. you may not be interested in following either of these guys' programs 'to a T' but i think there's plenty of useful information, regardless.

if you dont feel like sitting through the video there are audio options. joerogan.net offers mp3 and itunes lists his show under podcasts... all free.

Dave Asprey http://www.youtube.com/watch?v=zBgKbwzsBAc

Rob Wolff https://www.google.com/url?sa=t&source=web&cd=1&ved=0CC4QtwIwAA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dr-WRn8UttXw&ei=3NpSUYriErLI4AOH8oHoDg&usg=AFQjCNGLsnnqULlKDYwVIhiK00dmLPVI-Q


on March 27, 2013
at 11:18 AM

Welcome Dave, good decision you have made ;)

You can start by reading this awesome resources (there are a ton more but I find this ones the easiest ones to get in touch):

Thenk ask here for doubts!

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