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Detoxing?

Asked on February 29, 2016
Created March 19, 2015 at 8:18 AM

I've decided to start living clean, and the paleo way seems to be be the best bet. I love exercising, and i do so about 8-10 times a week ranging from hiit cardio to weightlifting. Oh yes i have horrible eating habits. My digestive system is totally screwed up lately and i run out of energy during the late afternoon. Do i need to do a detox type thing or will the Paleo way sort this out? Oh yes what is the stance on beer?

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2 Answers

0
9a5e2da94ad63ea3186dfa494e16a8d1

on March 19, 2015
at 03:19 PM

Going Paleo did wonders for my digestion and energy. ??Just drop all grains and sugars, and have a high protein breakfast, every day for 30 days and I think you'll notice major results.

I think the whole "detox" thing is a little silly, this idea that you can eat broccoli and drink green tea and somehow miraculously cleanse yourself is a bit ridiculous. The way to detox is to stop eating the stuff that's toxifying you, which is likely to be grains, sugars, bad oils, and processed foods.

0
96440612cf0fcf366bf5ad8f776fca84

(19483)

on March 19, 2015
at 10:52 AM

Beer sadly still contains gluten.?? Instead, switch to whisk(e)y, tequila, or vodka.

Try one of these: http://ultimatepaleoguide.com/recipe/norcal-margarita-recipe/

 

You don't need to detox, but you should stay very strict paleo.

 

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