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Wheat and dairy allergy

Answered on July 10, 2016
Created July 08, 2016 at 9:38 PM

We just found out that my teenaged son has a wheat and dairy allergy.  My husband and I are gluten intolerant.  My teenaged daughter doesn't have allergies.  I am going to put us all on paleo--where in the world do I begin?  Any advice?  Also nend ideas about what might be palatable to a teenager on the paleo diet. Thanks!

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on July 10, 2016
at 12:37 PM

Get a copy of Loren Cordain's book The Paleo Diet. It might not be the whole answer but it's a place to start. Especially for recipes and meal planning without grains.

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