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PaleoHacks Collective Wisdom with regards to Paleo Diet and Initial Muscle Gain?

Commented on January 08, 2012
Created January 08, 2012 at 5:08 AM

Your friend wants to gain 5 lbs of muscle. Your friend is not currently lifting weights. You set them up with some resources for lifting and then give what advise with regards to diet? Do you fall in the whey cassein camp? Eggs? Dairy? Tubers? What are your thoughts on this topic?

Cf32992bfa1907147c7cdc451bba9c63

(2890)

on January 08, 2012
at 05:54 AM

This question is very broad...

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