And physical health is not a "magic 90-day program." It is the commitment and completely change your habits. You must be patient. Most of us have seen the magazine racks that look like this: "Win 30 pounds of muscle in 60 days" It does not feel 100% pure bull shit Unless you are underweight to begin with.. it will take more than 4 years to build 30 pounds of muscle. Naturally, that is. It's the same thing to hit a bench press 300 pounds. There are some students who are gifted in the bench press. You have no argument from me on that point. But the rest of us will struggle to reach a bench press 300 pounds. A program of bench press could give us a boost of 30-40 pounds, but chances are it could still take years and years to support 300 pounds chest. Pillar # 4 - Eat to meet your goals One of the biggest mistakes inexperienced lifters make is to neglect nutrition. The human body is like any other high performance machine. A source of fuel quality is required at maximum. To optimize the muscle building process, you need to optimize your nutrition. If you neglect your diet for better results. "Healthy" eating is not good enough. Guess how many calories or grams of protein you eat per day is not good enough. You will need to have a reasonable knowledge of calories and protein. Over the years I have heard this a hundred times: "I eat healthy, but do not do any or strength gain" The problem with healthy eating is twofold.: Firstly, the concept of "healthy eating" means different things to different people. For some people, this means eating foods low in fat, and for some people, this means eating fewer calories. 'Healthy Eating' is an expression that is worth nothing vague and means different things to different people. Eating healthy is not the same as eating optimally to maximize the process. Squats Eating has become so complicated. The average lean became so afraid of gaining fat tend to eat much less than they should. No wonder that progress comes slowly. On the other side of the barrier, which is overweight and some means 20. These guys are convinced they need a radical approach or extreme diet when all you really need is to stop eating junk food and processed foods.
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